Crispy Rice Pops

Packaged product Snacks Woolworths

Crispy Rice Pops contains 402 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 121 kcal.

Roughly 89 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.

100 g provides 78 % of the Daily Value for Thiamine (B1), 44 % of the Daily Value for Riboflavine (B2) and 42 % of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

402kcal per 100 g
8,3 gprotein
87,3 gcarbohydrates
1,3 gfat
121kcal in serving, 1 serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 402 kcal
Total fat L 1,3 g 2 %
Saturated fat L 0,67 g 3 %
Trans fat L 0,33 g
Sodium L 350 mg 15 %
Total carbohydrates L 87,3 g 32 %
Dietary fiber L 0,67 g 2 %
Total sugars L 5 g
Protein L 8,3 g 17 %
Thiamine (B1) L 0,93 mg78 %
Riboflavine (B2) L 0,57 mg44 %
Folate (B9) L 167 µg42 %
Fer L 4 mg22 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8 %Carbohydrates: 89 %Fat: 3 %402kcal / 100 g
  • Protein 8 %
  • Carbohydrates 89 %
  • Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamine (B1)78 %Riboflavine (B2)44 %Folate (B9)42 %Fer22 %

Nutritional insights

  • Protein8,3 gabove the median for snacks (median 7,1 g)
  • Fiber0,67 gin the lowest quarter of snacks (median 3,9 g)
  • Fat1,3 gin the lowest quarter of snacks (median 21,1 g)
  • Saturated fat0,67 gin the lowest quarter of snacks (median 3,6 g)
  • Sodium350 mgbelow the median for snacks (median 411 mg)
  • Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Woolworths
Barcode
9339687033232
Label serving
1 serving (30 g)
Category
Snacks

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Cereal Snacks Sprout 402 8,9 g 89,3 g 0 g
Carrot Crisp Bread Danvita 402 13,1 g 54 g 11 g
peanut & choc chip Marks & Spencer 402 11,4 g 46,6 g 16,4 g
Crackers tipo Pretzels Dukan 402 15 g 51 g 12 g
Jean chips Nuhealth 402 14 g 64 g 9,4 g
Protein bar - Nougat flavour MAXSPORT 402 26 g 32 g 18 g
Protein Bar Almonds Cashews Dates Lime & Ginger the protein kitchen 402 15 g 47 g 15 g
Maxi Nutrition - Peanut Caramel Protein Bar Maxi Nutrition 402 32,2 g 28 g 20,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Crispy Rice Pops?

100 g of Crispy Rice Pops has 402 kcal. Serving, 1 serving, 30 g (30 g): about 121 kcal.

How much protein is in Crispy Rice Pops?

Crispy Rice Pops contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,5 g in serving, 1 serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).

How many carbs are in Crispy Rice Pops?

Crispy Rice Pops has 87,3 g of total carbohydrates per 100 g, including 0,67 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crispy Rice Pops?

Crispy Rice Pops contains 1,3 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).

What vitamins and minerals does Crispy Rice Pops contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (78 % DV), Riboflavine (B2) (44 % DV), Folate (B9) (42 % DV) and fer (22 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crispy Rice Pops?

100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 1 octobre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 9339687033232. License: ODbL 1.0 (Open Food Facts). Source record dated 1 octobre 2025. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.