Cereal Snacks
Packaged product Snacks Sprout
Cereal Snacks contains 402 kcal per 100 g. A serving, 11.2 g, 1 pouch (11,2 g) provides about 45 kcal.
Roughly 91 % of its calories come from carbohydrates, with 9 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
100 g provides 36 % of the Daily Value for fer, 30 % of the Daily Value for Vitamine A and 14 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 182 mg | 8 % |
| Total carbohydrates L | 89,3 g | 32 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 26,8 g | |
| Protein L | 8,9 g | 18 % |
| Vitamine A L | 268 µg | 30 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 179 mg | 14 % |
| Fer L | 6,4 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for snacks (median 7,1 g)
- Fiber8,9 gin the top quarter of snacks (median 3,9 g)
- Sugars26,8 gin the top quarter of snacks (median 5 g)
- Fat0 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium182 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Organic cereal shell: organic corn flour, organic whole wheat flour, organic whole oat flour, organic dried cane syrup, organic brown rice flour, calcium carbonate, sea salt, mixed tocopherols (natural anti-oxidant), organic fruit and vegetables (organic
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)AvoineRizSel
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|---|---|---|---|---|
| Carrot Crisp Bread Danvita | 402 | 13,1 g | 54 g | 11 g |
| Crackers tipo Pretzels Dukan | 402 | 15 g | 51 g | 12 g |
| Jean chips Nuhealth | 402 | 14 g | 64 g | 9,4 g |
| Protein bar - Nougat flavour MAXSPORT | 402 | 26 g | 32 g | 18 g |
| Protein Bar Almonds Cashews Dates Lime & Ginger the protein kitchen | 402 | 15 g | 47 g | 15 g |
| Crispy Rice Pops Woolworths | 402 | 8,3 g | 87,3 g | 1,3 g |
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| Crisps red caviar Flint | 402 | 12 g | 76 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal Snacks?
100 g of Cereal Snacks has 402 kcal. Serving, 11.2 g, 1 pouch (11,2 g): about 45 kcal.
How much protein is in Cereal Snacks?
Cereal Snacks contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 1 g in serving, 11.2 g, 1 pouch (11,2 g). About 9 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Cereal Snacks?
Cereal Snacks has 89,3 g of total carbohydrates per 100 g, including 8,9 g of fiber and 26,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal Snacks?
Cereal Snacks contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cereal Snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (36 % DV), Vitamine A (30 % DV) and calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal Snacks?
100 g contains 182 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 mars 2017. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0818512015104. License: ODbL 1.0 (Open Food Facts). Source record dated 10 mars 2017. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.