Corn Souffle
Packaged product Légumes Wild Fork
Corn Souffle contains 177 kcal per 100 g. A serving, 0.5 cup, 113 g (113 g) provides about 200 kcal.
Roughly 47 % of its calories come from fat, with 44 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 5,3 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 53,1 mg | 18 % |
| Sodium L | 177 mg | 8 % |
| Total carbohydrates L | 20,4 g | 7 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 2,7 g | 5 % |
| Protein L | 4,4 g | 9 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 61,9 mg | 5 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 181 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 44 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gabove the median for légumes (median 2,5 g)
- Fiber1,8 gbelow the median for légumes (median 2 g)
- Sugars5,3 gin the top quarter of légumes (median 2,1 g)
- Fat9,7 gabove the median for légumes (median 5,2 g)
- Saturated fat5,3 gin the top quarter of légumes (median 1,1 g)
- Sodium177 mgbelow the median for légumes (median 333 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Olives vertes aux herbes et à l'ail Crespo | 177 | 1,3 g | 1,7 g | 17,3 g |
| Pimento Paste Stuffed Olives With Manchego And Chilli Waitrose | 177 | 2,8 g | 1,3 g | 17 g |
| Mediterranean Potatoes Wegmans | 177 | 1,8 g | 22,1 g | 8,9 g |
| Potato Salad Sainsbury's | 177 | 1,8 g | 13,1 g | 12,9 g |
| Potato Gratins Bell Farms | 177 | 3,5 g | 12,5 g | 12,5 g |
| Picholine Olives Vertes L'Oulibo | 177 | 1,3 g | 3,3 g | 18 g |
| Mushroom & Arugula Cous Cous To Go Lazy Acres Natural Market | 177 | 3,5 g | 6,2 g | 16,8 g |
| Mediterranean Potatoes Wegmans | 177 | 1,8 g | 22,1 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Souffle?
100 g of Corn Souffle has 177 kcal. Serving, 0.5 cup, 113 g (113 g): about 200 kcal.
How much protein is in Corn Souffle?
Corn Souffle contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 113 g (113 g). About 9 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Corn Souffle?
Corn Souffle has 20,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Souffle?
Corn Souffle contains 9,7 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
How much sodium is in Corn Souffle?
100 g contains 177 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 septembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842535180792. License: ODbL 1.0 (Open Food Facts). Source record dated 24 septembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.