Corn Souffle
Packaged product Grønsager Wild Fork
Corn Souffle contains 177 kcal per 100 g. A serving, 0.5 cup, 113 g (113 g) provides about 200 kcal.
Roughly 47 % of its calories come from fat, with 44 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 5,3 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 53,1 mg | 18 % |
| Sodium L | 177 mg | 8 % |
| Total carbohydrates L | 20,4 g | 7 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 2,7 g | 5 % |
| Protein L | 4,4 g | 9 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 61,9 mg | 5 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 181 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 44 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gabove the median for grønsager (median 2,5 g)
- Fiber1,8 gbelow the median for grønsager (median 2 g)
- Sugars5,3 gin the top quarter of grønsager (median 2,1 g)
- Fat9,7 gabove the median for grønsager (median 5,2 g)
- Saturated fat5,3 gin the top quarter of grønsager (median 1,1 g)
- Sodium177 mgbelow the median for grønsager (median 333 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olives vertes aux herbes et à l'ail Crespo | 177 | 1,3 g | 1,7 g | 17,3 g |
| Pimento Paste Stuffed Olives With Manchego And Chilli Waitrose | 177 | 2,8 g | 1,3 g | 17 g |
| Mediterranean Potatoes Wegmans | 177 | 1,8 g | 22,1 g | 8,9 g |
| Potato Salad Sainsbury's | 177 | 1,8 g | 13,1 g | 12,9 g |
| Potato Gratins Bell Farms | 177 | 3,5 g | 12,5 g | 12,5 g |
| Picholine Olives Vertes L'Oulibo | 177 | 1,3 g | 3,3 g | 18 g |
| Mushroom & Arugula Cous Cous To Go Lazy Acres Natural Market | 177 | 3,5 g | 6,2 g | 16,8 g |
| Mediterranean Potatoes Wegmans | 177 | 1,8 g | 22,1 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Souffle?
100 g of Corn Souffle has 177 kcal. Serving, 0.5 cup, 113 g (113 g): about 200 kcal.
How much protein is in Corn Souffle?
Corn Souffle contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 113 g (113 g). About 9 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Corn Souffle?
Corn Souffle has 20,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Souffle?
Corn Souffle contains 9,7 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
How much sodium is in Corn Souffle?
100 g contains 177 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. september 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842535180792. License: ODbL 1.0 (Open Food Facts). Source record dated 24. september 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.