Corn Meal
Packaged product Grains et pâtes alimentaires
Corn Meal contains 364 kcal per 100 g. A serving, 3 tbsp, 33 g (33 g) provides about 120 kcal.
Roughly 82 % of its calories come from carbohydrates, with 10 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (378 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamine (B1), 24 % of the Daily Value for Riboflavine (B2) and 23 % of the Daily Value for Niacine (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 72,7 g | 26 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 0 g | |
| Protein L | 9,1 g | 18 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 0,31 mg | 24 % |
| Niacine (B3) L | 3,6 mg | 23 % |
| Fer L | 3,3 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 82 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for grains et pâtes alimentaires (median 9,3 g)
- Fiber6,1 gbelow the median for grains et pâtes alimentaires (median 7 g)
- Sugars0 gin the lowest quarter of grains et pâtes alimentaires (median 14,3 g)
- Fat3 gbelow the median for grains et pâtes alimentaires (median 5 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 219 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 387 kcal | 364 kcal |
| Protein | 6,5 g | 9,1 g |
| Carbohydrates | 77,4 g | 72,7 g |
| Fat | 3,2 g | 3 g |
| Fiber | 6,5 g | 6,1 g |
| Sugars | 0 g | n/a |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0013300135013
- Quantity
- 32 oz
- Label serving
- 3 Tbsp (33 g)
- Category
- Céréales et leurs produits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White corn meal, niacin, iron, thiamin mononitrate, riboflavin, folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avena 1 Instantanea GRANVITA | 364 | 7,4 g | 68,9 g | 4,6 g |
| 7 Whole Grain Puffs Kashi | 364 | 13 g | 80,8 g | 3,3 g |
| Great value, apple blasts, sweetened multi-grain cereal Great Value | 364 | 6,1 g | 87,9 g | 0 g |
| Shredded Whole Wheat Cereal Target Stores | 364 | 7,3 g | 78,2 g | 1,8 g |
| Havermout zonder gluten Terra Sana | 364 | 14 g | 56 g | 6,9 g |
| Dorset Cereal, Simply Delicious Muesli Dorset Cereals Ltd | 364 | 10,9 g | 67,3 g | 9,1 g |
| Pasta verrigni Verrigni | 364 | 13,5 g | 74 g | 1,5 g |
| Lowfat granola with raisins Meijer | 364 | 7,3 g | 78,2 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Meal?
100 g of Corn Meal has 364 kcal. Serving, 3 tbsp, 33 g (33 g): about 120 kcal.
How much protein is in Corn Meal?
Corn Meal contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 3 g in serving, 3 tbsp, 33 g (33 g). About 10 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 9,3 g).
How many carbs are in Corn Meal?
Corn Meal has 72,7 g of total carbohydrates per 100 g, including 6,1 g of fiber and 0 g of sugars.
How much fat is in Corn Meal?
Corn Meal contains 3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Corn Meal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (83 % DV), Riboflavine (B2) (24 % DV), Niacine (B3) (23 % DV) and fer (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Meal?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31 décembre 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2091032. License: CC0 1.0 (U.S. public domain). Source record dated 4 mars 2021. Imported 6 novembre 2026.
- Open Food Facts, record 0013300135013. License: ODbL 1.0 (Open Food Facts). Source record dated 31 décembre 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.