Corn
Packaged product Légumes Kettle
Corn contains 306 kcal per 100 g. A serving, 42.5 g, 1.5 onz (42,5 g) provides about 130 kcal.
Roughly 57 % of its calories come from carbohydrates, with 40 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 422 kcal per 100 g across 65 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 14,1 g | 18 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 454 mg | 20 % |
| Total carbohydrates L | 44,7 g | 16 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 25,9 g | |
| Protein L | 2,4 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,85 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 57 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of légumes (median 4 g)
- Fiber2,4 gin the lowest quarter of légumes (median 3,6 g)
- Sugars25,9 gin the top quarter of légumes (median 4,9 g)
- Fat14,1 gabove the median for légumes (median 12,9 g)
- Sodium454 mgabove the median for légumes (median 315 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quick cook samp ACE | 346 | 7,8 g | 75 g | 1,1 g |
| corn Flakes Kelloggs | 378 | 7 g | 84 g | 0,9 g |
| Corn Chips 4700BC | 421 | 7,1 g | 71,4 g | 12,9 g |
| Hot & spicy Love Corn | 422 | 7,2 g | 63,2 g | 12,7 g |
| Love Corn - Salt & Vinegar Love Corn | 426 | 7,9 g | 67 g | 12,7 g |
| roasted and salted corn nuts el tequito | 427 | 7 g | 67 g | 13,1 g |
| inca corn chile picante inka corn | 437 | 6,7 g | 66,7 g | 16,7 g |
| Delicious Crunchy Corn Love Corn | 439 | 7,1 g | 71,1 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn?
100 g of Corn has 306 kcal. Serving, 42.5 g, 1.5 onz (42,5 g): about 130 kcal.
How much protein is in Corn?
Corn contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in serving, 42.5 g, 1.5 onz (42,5 g). About 3 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 4 g).
How many carbs are in Corn?
Corn has 44,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 25,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn?
Corn contains 14,1 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Corn?
100 g contains 454 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 juillet 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0852074004145. License: ODbL 1.0 (Open Food Facts). Source record dated 24 juillet 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.