Corn
Packaged product Verduras Kettle
Corn contains 306 kcal per 100 g. A serving, 42.5 g, 1.5 onz (42,5 g) provides about 130 kcal.
Roughly 57% of its calories come from carbohydrates, with 40% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 422 kcal per 100 g across 65 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 14,1 g | 18% |
| Saturated fat L | 1,2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 454 mg | 20% |
| Total carbohydrates L | 44,7 g | 16% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 25,9 g | |
| Protein L | 2,4 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,85 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 57%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of verduras (median 4 g)
- Fiber2,4 gin the lowest quarter of verduras (median 3,6 g)
- Sugars25,9 gin the top quarter of verduras (median 4,9 g)
- Fat14,1 gabove the median for verduras (median 12,9 g)
- Sodium454 mgabove the median for verduras (median 315 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kettle corn Kettle | 306 | 2,4 g | 44,7 g | 14,1 g |
| Maïs pop corn DERE | 323 | 9,2 g | 61 g | 4,1 g |
| Original Gourmet Popping Corn Orville Redenbacher's | 325 | 10 g | 72,5 g | 3,8 g |
| Mais per Pop Corn Cibon | 325 | 8,4 g | 53,6 g | 4,3 g |
| Maïs Popcorn Patisdecor | 329 | 8,7 g | 64,2 g | 3,8 g |
| Frutos secos Frit Ravich | 330 | 11 g | 57 g | 3,4 g |
| Maïs pour pop-corn Vahiné | 334 | 10 g | 60 g | 3,4 g |
| Maiz crudo Eroski | 340 | 9,3 g | 59 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn?
100 g of Corn has 306 kcal. Serving, 42.5 g, 1.5 onz (42,5 g): about 130 kcal.
How much protein is in Corn?
Corn contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 42.5 g, 1.5 onz (42,5 g). About 3% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 4 g).
How many carbs are in Corn?
Corn has 44,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 25,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn?
Corn contains 14,1 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in Corn?
100 g contains 454 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de julio de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0852074004145. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de julio de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.