Corn Flakes
Packaged product Légumes Pam’s
Corn Flakes contains 379 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 114 kcal.
Roughly 90 % of its calories come from carbohydrates, with 7 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
100 g provides 153 % of the Daily Value for Thiamine (B1), 110 % of the Daily Value for Riboflavine (B2) and 83 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 447 mg | 19 % |
| Total carbohydrates L | 83,3 g | 30 % |
| Dietary fiber | not reported | |
| Total sugars L | 8,3 g | |
| Protein L | 6,7 g | 13 % |
| Thiamine (B1) L | 1,8 mg | 153 % |
| Riboflavine (B2) L | 1,4 mg | 110 % |
| Folate (B9) L | 333 µg | 83 % |
| Fer L | 10 mg | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 90 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for légumes (median 2,5 g)
- Sugars8,3 gin the top quarter of légumes (median 2,1 g)
- Fat1 gbelow the median for légumes (median 5,2 g)
- Saturated fat1 gbelow the median for légumes (median 1,1 g)
- Sodium447 mgabove the median for légumes (median 333 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracked Black Pepper Cheddar Tesco | 379 | 24 g | 2,2 g | 30,3 g |
| Mexican-inspired Street Corn Heinz | 379 | 3,4 g | 10,3 g | 37,9 g |
| White & Gold Corn H-E-B | 379 | 3,3 g | 21,1 g | 1,1 g |
| Plant-based protein & greens leanfit | 379 | 69 g | 13,8 g | 8,6 g |
| Fiber Food Series Tomato Basil The Chala | 379 | 9,4 g | 56,8 g | 19,7 g |
| Classic Corn Dogs Buckley Farms | 379 | 10,4 g | 41,6 g | 19 g |
| Corné flake Crownfield | 379 | 7,3 g | 84 g | 0,8 g |
| Cornflakes Briiggen | 379 | 8,2 g | 82,7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 379 kcal. Serving, 1 portion, 30 g (30 g): about 114 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 30 g (30 g). About 7 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Corn Flakes?
Corn Flakes has 83,3 g of total carbohydrates per 100 g, including 8,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (153 % DV), Riboflavine (B2) (110 % DV), Folate (B9) (83 % DV) and fer (56 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 447 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077370382. License: ODbL 1.0 (Open Food Facts). Source record dated 4 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.