Corn Flakes
Corn Flakes contains 379 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 114 kcal.
Roughly 90 % of its calories come from carbohydrates, with 7 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 153 % of the Daily Value for Thiamin (B1), 110 % of the Daily Value for Riboflavin (B2) and 83 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 447 mg | 19 % |
| Total carbohydrates L | 83,3 g | 30 % |
| Dietary fiber | not reported | |
| Total sugars L | 8,3 g | |
| Protein L | 6,7 g | 13 % |
| Thiamin (B1) L | 1,8 mg | 153 % |
| Riboflavin (B2) L | 1,4 mg | 110 % |
| Folat (B9) L | 333 µg | 83 % |
| Eisen L | 10 mg | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 90 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for Gemüse (median 2,5 g)
- Sugars8,3 gin the top quarter of Gemüse (median 2,1 g)
- Fat1 gbelow the median for Gemüse (median 5,2 g)
- Saturated fat1 gbelow the median for Gemüse (median 1,1 g)
- Sodium447 mgabove the median for Gemüse (median 333 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracked Black Pepper Cheddar Tesco | 379 | 24 g | 2,2 g | 30,3 g |
| Mexican-inspired Street Corn Heinz | 379 | 3,4 g | 10,3 g | 37,9 g |
| White & Gold Corn H-E-B | 379 | 3,3 g | 21,1 g | 1,1 g |
| Plant-based protein & greens leanfit | 379 | 69 g | 13,8 g | 8,6 g |
| Fiber Food Series Tomato Basil The Chala | 379 | 9,4 g | 56,8 g | 19,7 g |
| Classic Corn Dogs Buckley Farms | 379 | 10,4 g | 41,6 g | 19 g |
| Corné flake Crownfield | 379 | 7,3 g | 84 g | 0,8 g |
| Cornflakes Briiggen | 379 | 8,2 g | 82,7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 379 kcal. Serving, 1 portion, 30 g (30 g): about 114 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 1 portion, 30 g (30 g). About 7 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Corn Flakes?
Corn Flakes has 83,3 g of total carbohydrates per 100 g, including 8,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (153 % DV), Riboflavin (B2) (110 % DV), Folat (B9) (83 % DV) and Eisen (56 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 447 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077370382. License: ODbL 1.0 (Open Food Facts). Source record dated 4. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.