Cornflakes
Packaged product Légumes Briiggen
Cornflakes contains 379 kcal per 100 g. A serving, 100 g (100 g) provides about 379 kcal.
Roughly 89 % of its calories come from carbohydrates, with 9 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 82,7 g | 30 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,2 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 89 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gin the top quarter of légumes (median 2,5 g)
- Fiber3,4 gin the top quarter of légumes (median 2 g)
- Fat1 gbelow the median for légumes (median 5,2 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
ingrédients: ingredients: maize 93%, sugar, salt, village malt extract, odralinnaseekstrakt salt, kornmaltex - exdract d'orge trakt, hlergherhinweis alergy information: avertisseme allergiker henvisning: kan indeholde spor of jordnødder, skalfrugter, mælkeprodukter og soy products, allergiainfo: võib information for erdrussen schalentrichten, milk - and soya micherzeugrissen products, und sojaerzeugnis - sen enthaten, of peanuts, nuts, peut määral maapäh-kleid, pähkleid, piimatooteid ja ja soytooteid, contain traces of peanuts, other nuts, milk products and soy products, de contenir des traces fruite, de ce ooja, э3 0001
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornflakes Nezline | 379 | 8,2 g | 82,7 g | 1 g |
| Cornflake Crumbs Leibers | 379 | 7,1 g | 82,1 g | 1,8 g |
| Leccino Black Olive Paste Bayley & Sage | 379 | 1,8 g | 0,8 g | 40 g |
| Slåtto PEPPERONI CHORIZO 500G Slåtto | 379 | 20 g | 1,7 g | 33 g |
| Salade de la mer Bluver | 379 | 11 g | 5,1 g | 34,9 g |
| Cornets à glace bio 500 pièces Bioback | 379 | 8,8 g | 75,3 g | 4,7 g |
| Salade pita Boni | 379 | 10 g | 6,4 g | 34 g |
| Tagliatelle with spring onion Aldi gucina | 379 | 18 g | 72 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornflakes?
100 g of Cornflakes has 379 kcal. Serving, 100 g (100 g): about 379 kcal.
How much protein is in Cornflakes?
Cornflakes contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 8,2 g in serving, 100 g (100 g). About 9 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Cornflakes?
Cornflakes has 82,7 g of total carbohydrates per 100 g, including 3,4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornflakes?
Cornflakes contains 1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008713112009. License: ODbL 1.0 (Open Food Facts). Source record dated 7 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.