Corn Flakes
Packaged product Légumes Corn Flakes
Corn Flakes contains 396 kcal per 100 g. A serving, 2 metric cup, 35 g (35 g) provides about 139 kcal.
Roughly 87 % of its calories come from carbohydrates, with 8 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 128 kcal per 100 g across 19 182 products.
100 g provides 6 150 % of the Daily Value for Folate (B9), 92 % of the Daily Value for Riboflavine (B2) and 67 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,29 g | 1 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 84,6 g | 31 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 12,6 g | |
| Protein L | 8 g | 16 % |
| Riboflavine (B2) L | 1,2 mg | 92 % |
| Vitamine B6 L | 1,1 mg | 67 % |
| Folate (B9) L | 24 600 µg | 6 150 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 87 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of légumes (median 2,5 g)
- Fiber5,1 gin the top quarter of légumes (median 2 g)
- Sugars12,6 gin the top quarter of légumes (median 2,4 g)
- Fat2 gbelow the median for légumes (median 3,6 g)
- Saturated fat0,29 gbelow the median for légumes (median 0,7 g)
- Sodium320 mgabove the median for légumes (median 275 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Corn Flakes
- Barcode
- 9310055106932
- Label serving
- 2 metric cup (35 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracked Peppercorn Maggie Beer | 396 | 24 g | 0,5 g | 33 g |
| Nestle Corn Flakes Miód i orzeszki Nestlé | 396 | 7,6 g | 79 g | 4,4 g |
| Licornes et arcs en ciel en sucre La pateliere | 396 | 1 g | 98 g | 0,5 g |
| Carrot wafers Kiddylicious | 396 | 5,7 g | 91 g | 0,8 g |
| Change Diet Shake Corn Changefit | 396 | 34 g | 50 g | 6,4 g |
| Green bar Marinoë | 396 | 7,9 g | 52 g | 16 g |
| gallo saladas Gallo | 396 | 6,8 g | 72 g | 8,8 g |
| Peppercorn Mersey Valley | 397 | 24,4 g | 4 g | 33,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 396 kcal. Serving, 2 metric cup, 35 g (35 g): about 139 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,8 g in serving, 2 metric cup, 35 g (35 g). About 8 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Corn Flakes?
Corn Flakes has 84,6 g of total carbohydrates per 100 g, including 5,1 g of fiber and 12,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 2 g of fat per 100 g, of which 0,29 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (6 150 % DV), Riboflavine (B2) (92 % DV) and Vitamine B6 (67 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 janvier 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310055106932. License: ODbL 1.0 (Open Food Facts). Source record dated 2 janvier 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.