Corn Flakes
Packaged product Gemüse Corn Flakes
Corn Flakes contains 396 kcal per 100 g. A Serving, 2 metric cup, 35 g (35 g) provides about 139 kcal.
Roughly 87 % of its calories come from carbohydrates, with 8 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 128 kcal per 100 g across 19.182 products.
100 g provides 6.150 % of the Daily Value for Folat (B9), 92 % of the Daily Value for Riboflavin (B2) and 67 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,29 g | 1 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 84,6 g | 31 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 12,6 g | |
| Protein L | 8 g | 16 % |
| Riboflavin (B2) L | 1,2 mg | 92 % |
| Vitamin B6 L | 1,1 mg | 67 % |
| Folat (B9) L | 24.600 µg | 6.150 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 87 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of Gemüse (median 2,5 g)
- Fiber5,1 gin the top quarter of Gemüse (median 2 g)
- Sugars12,6 gin the top quarter of Gemüse (median 2,4 g)
- Fat2 gbelow the median for Gemüse (median 3,6 g)
- Saturated fat0,29 gbelow the median for Gemüse (median 0,7 g)
- Sodium320 mgabove the median for Gemüse (median 275 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Corn Flakes
- Barcode
- 9310055106932
- Label serving
- 2 metric cup (35 g)
- Category
- Gemüse
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracked Peppercorn Maggie Beer | 396 | 24 g | 0,5 g | 33 g |
| Nestle Corn Flakes Miód i orzeszki Nestlé | 396 | 7,6 g | 79 g | 4,4 g |
| Licornes et arcs en ciel en sucre La pateliere | 396 | 1 g | 98 g | 0,5 g |
| Carrot wafers Kiddylicious | 396 | 5,7 g | 91 g | 0,8 g |
| Change Diet Shake Corn Changefit | 396 | 34 g | 50 g | 6,4 g |
| Green bar Marinoë | 396 | 7,9 g | 52 g | 16 g |
| Peppercorn Mersey Valley | 397 | 24,4 g | 4 g | 33,2 g |
| Corn Potage Pokka Sapporo | 397 | 6,4 g | 72,2 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 396 kcal. Serving, 2 metric cup, 35 g (35 g): about 139 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,8 g in Serving, 2 metric cup, 35 g (35 g). About 8 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Corn Flakes?
Corn Flakes has 84,6 g of total carbohydrates per 100 g, including 5,1 g of fiber and 12,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 2 g of fat per 100 g, of which 0,29 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (6.150 % DV), Riboflavin (B2) (92 % DV) and Vitamin B6 (67 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Januar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310055106932. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Januar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.