Change Diet Shake Corn
Packaged product Légumes Changefit
Change Diet Shake Corn contains 396 kcal per 100 g. A serving, 1 pouch, 50 g (50 g) provides about 198 kcal.
Roughly 51 % of its calories come from carbohydrates, with 35 % from protein and 15 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium | not reported | |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 14 g | |
| Protein L | 34 g | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 51 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34 gin the top quarter of légumes (median 2,5 g)
- Sugars14 gin the top quarter of légumes (median 2,1 g)
- Fat6,4 gabove the median for légumes (median 5,4 g)
- Saturated fat3,2 gabove the median for légumes (median 1,1 g)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracked Peppercorn Maggie Beer | 396 | 24 g | 0,5 g | 33 g |
| Hidden Valley Ranch Potato Shreds Idahoan | 396 | 10,4 g | 68,8 g | 10,4 g |
| Nestle Corn Flakes Miód i orzeszki Nestlé | 396 | 7,6 g | 79 g | 4,4 g |
| Licornes et arcs en ciel en sucre La pateliere | 396 | 1 g | 98 g | 0,5 g |
| Carrot wafers Kiddylicious | 396 | 5,7 g | 91 g | 0,8 g |
| Green bar Marinoë | 396 | 7,9 g | 52 g | 16 g |
| gallo saladas Gallo | 396 | 6,8 g | 72 g | 8,8 g |
| Corn Flakes Corn Flakes | 396 | 8 g | 84,6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Change Diet Shake Corn?
100 g of Change Diet Shake Corn has 396 kcal. Serving, 1 pouch, 50 g (50 g): about 198 kcal.
Is Change Diet Shake Corn high in protein?
Change Diet Shake Corn contains 34 g of protein per 100 g (68 % of the 50 g Daily Value), or 17 g in serving, 1 pouch, 50 g (50 g). About 35 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Change Diet Shake Corn?
Change Diet Shake Corn has 50 g of total carbohydrates per 100 g, including 2 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Change Diet Shake Corn?
Change Diet Shake Corn contains 6,4 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 17 juin 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8809511537171. License: ODbL 1.0 (Open Food Facts). Source record dated 17 juin 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.