Corn Flakes
Packaged product Grains et pâtes alimentaires
Corn Flakes contains 450 kcal per 100 g. A serving, 1 package, 40 g (40 g) provides about 180 kcal.
Roughly 59 % of its calories come from carbohydrates, with 34 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 378 kcal per 100 g across 4 481 products.
100 g provides 29 % of the Daily Value for calcium and 15 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 17,5 g | 22 % |
| Saturated fat L | 17,5 g | 88 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 67,5 g | 25 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 37,5 g | |
| Added sugars L | 32,5 g | 65 % |
| Protein L | 7,5 g | 15 % |
| Calcium L | 375 mg | 29 % |
| Fer L | 2,7 mg | 15 % |
| Potassium L | 350 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 59 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for grains et pâtes alimentaires (median 9,3 g)
- Fiber5 gbelow the median for grains et pâtes alimentaires (median 7 g)
- Sugars37,5 gin the top quarter of grains et pâtes alimentaires (median 14,3 g)
- Fat17,5 gin the top quarter of grains et pâtes alimentaires (median 5 g)
- Saturated fat17,5 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium100 mgbelow the median for grains et pâtes alimentaires (median 219 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Graisses monoinsaturées L | 0 g |
|---|
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 425 kcal | 450 kcal |
| Protein | 5 g | 7,5 g |
| Carbohydrates | 72,5 g | 67,5 g |
| Fat | 15 g | 17,5 g |
| Fiber | 2,5 g | 5 g |
| Sugars | 42,5 g | 37,5 g |
| Sodium | 191 mg | 100 mg |
Product details
- Barcode
- 0074323007244
- Label serving
- 1 PACKAGE (40 g)
- Category
- Céréales et leurs produits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolate artificially flavored coating [sugar, hydrogenated vegetable fat (palm), dry milk preparation (whey powder (milk), maltodextrin, corn syrup solids), cocoa powder, modified corn starch, sorbitan tristearate, soy lecithin, polyglycerol polyricinoleate, salt, artificial and natural flavors], corn flakes [corn grits, sugar, malt extract, wheat flour, salt, milk, rosemary extract, soy lecithin, ferrous fumarate, zinc citrate, vitamin a acetate], sugar, cocoa, corn starch, sealing agent (gum arabic, sugar, glucose, coconut oil, sorbic acid (preservative), citric acid), glazing agent (shellac, coconut oil), sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreLaitSelFarine de froment (blé)Huile de coco
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| Pane guttiau Borghi d'Italia | 450 | 9,4 g | 59,3 g | 18,6 g |
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| Organic Fruit & Nut Granola Clearly Organic | 450 | 13,3 g | 68,3 g | 15 g |
| Cereais com Recheio PorSi | 450 | 10,5 g | 63,6 g | 16 g |
| Farina Du Chufa Sapore di Sole | 450 | 5,6 g | 49,9 g | 19,8 g |
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| Vanilla Almond Granola Full Circle Market | 450 | 11,5 g | 67,3 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 450 kcal. Serving, 1 package, 40 g (40 g): about 180 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in serving, 1 package, 40 g (40 g). About 7 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 9,3 g).
How many carbs are in Corn Flakes?
Corn Flakes has 67,5 g of total carbohydrates per 100 g, including 5 g of fiber and 37,5 g of sugars.
How much fat is in Corn Flakes?
Corn Flakes contains 17,5 g of fat per 100 g, of which 17,5 g is saturated (88 % of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (29 % DV) and fer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5 février 2023. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2417809. License: CC0 1.0 (U.S. public domain). Source record dated 28 janvier 2022. Imported 6 novembre 2026.
- Open Food Facts, record 0074323007244. License: ODbL 1.0 (Open Food Facts). Source record dated 5 février 2023. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.