Cookie crisp
Packaged product Petit déjeuner Céréales Nestlé
Cookie crisp contains 383 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 85 % of its calories come from carbohydrates, with 8 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
100 g provides 102 % of the Daily Value for Acide pantothénique (B5), 86 % of the Daily Value for Niacine (B3) and 48 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 336 mg | 15 % |
| Total carbohydrates L | 79,1 g | 29 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 24,2 g | |
| Added sugars L | 28,5 g | 57 % |
| Protein L | 6,9 g | 14 % |
| Vitamine D L | 3 µg | 15 % |
| Niacine (B3) L | 13,7 mg | 86 % |
| Acide pantothénique (B5) L | 5,1 mg | 102 % |
| Calcium L | 629 mg | 48 % |
| Fer L | 8,4 mg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 85 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gin the lowest quarter of petit déjeuner céréales (median 9,3 g)
- Fiber5,2 gin the lowest quarter of petit déjeuner céréales (median 7,1 g)
- Sugars24,2 gabove the median for petit déjeuner céréales (median 18 g)
- Fat3,2 gin the lowest quarter of petit déjeuner céréales (median 11,3 g)
- Saturated fat1,2 gbelow the median for petit déjeuner céréales (median 2 g)
- Sodium336 mgin the top quarter of petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 3387390386172
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Petit déjeuner Céréales
- Packaging
- Plastic,bag,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Céréales 65,2% (_blé_ complet 35,0%, semoule de maïs), sucre, sirop de glucose, amidon de _blé_, pépites saveur chocolat 3% (farine de _blé_, sucre, cacao maigre en poudre, huiles végétales (huile de tournesol et de palme), arôme, sel, poudre à lever : carbonate acide de sodium), cacao maigre en poudre, huile de palme, arôme, sel, correcteur d'acidité : phosphate trisodique, vitamines (PP, B5, B6, B2, B1, B9, D), et minéraux (carbonates de calcium et fer).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSirop de glucoseFarine de froment (blé)SelHuile de palmeHuile de tournesol
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|---|---|---|---|---|
| Avena Instant Fresas Con Crema QUAKER | 383 | 7,7 g | 67,7 g | 7,7 g |
| Chewy Mint Choc Muesli Bars Uncle Tobys | 383 | 6,9 g | 57,7 g | 11,3 g |
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| vermont maple premium oatmeal MODERN OATS | 383 | 11,7 g | 70 g | 7,5 g |
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| Protein Oats Seven Sundays | 383 | 16,7 g | 63,3 g | 7,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie crisp?
100 g of Cookie crisp has 383 kcal. Serving, 30 g (30 g): about 115 kcal.
How much protein is in Cookie crisp?
Cookie crisp contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,1 g in serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Cookie crisp?
Cookie crisp has 79,1 g of total carbohydrates per 100 g, including 5,2 g of fiber and 24,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie crisp?
Cookie crisp contains 3,2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Cookie crisp contain?
Per 100 g, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (102 % DV), Niacine (B3) (86 % DV), calcium (48 % DV), fer (47 % DV) and Vitamine D (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie crisp?
100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3387390386172. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.