How many calories are in Cookie crisp?

100 g of Cookie crisp has 383 kcal. Serving, 30 g (30 g): about 115 kcal.

How much protein is in Cookie crisp?

Cookie crisp contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2.1 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.4 g).

How many carbs are in Cookie crisp?

Cookie crisp has 79.1 g of total carbohydrates per 100 g, including 5.2 g of fiber and 24.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cookie crisp?

Cookie crisp contains 3.2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Cookie crisp contain?

Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (102% DV), Niacin (B3) (86% DV), calcium (48% DV), iron (47% DV) and Vitamin D (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cookie crisp?

100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cookie crisp

Packaged product Breakfast Cereals Nestlé

Cookie crisp contains 383 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.

Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 102% of the Daily Value for Pantothenic acid (B5), 86% of the Daily Value for Niacin (B3) and 48% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

383kcal per 100 g

6.9 gprotein

79.1 gcarbohydrates

3.2 gfat

115kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	383 kcal
Total fat L	3.2 g	4%
Saturated fat L	1.2 g	6%
Sodium L	336 mg	15%
Total carbohydrates L	79.1 g	29%
Dietary fiber L	5.2 g	19%
Total sugars L	24.2 g
Added sugars L	28.5 g	57%
Protein L	6.9 g	14%
Vitamin D L	3 µg	15%
Niacin (B3) L	13.7 mg	86%
Pantothenic acid (B5) L	5.1 mg	102%
Calcium L	629 mg	48%
Iron L	8.4 mg	47%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 85%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.9 gin the lowest quarter of breakfast cereals (median 9.4 g)
Fiber5.2 gin the lowest quarter of breakfast cereals (median 7.1 g)
Sugars24.2 gabove the median for breakfast cereals (median 17.8 g)
Fat3.2 gin the lowest quarter of breakfast cereals (median 11.8 g)
Saturated fat1.2 gbelow the median for breakfast cereals (median 2.1 g)
Sodium336 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nestlé
Barcode: 3387390386172
Quantity: 375 g
Label serving: 30 g
Category: Breakfast Cereals
Packaging: Plastic,bag,Cardboard
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Céréales 65,2% (_blé_ complet 35,0%, semoule de maïs), sucre, sirop de glucose, amidon de _blé_, pépites saveur chocolat 3% (farine de _blé_, sucre, cacao maigre en poudre, huiles végétales (huile de tournesol et de palme), arôme, sel, poudre à lever : carbonate acide de sodium), cacao maigre en poudre, huile de palme, arôme, sel, correcteur d'acidité : phosphate trisodique, vitamines (PP, B5, B6, B2, B1, B9, D), et minéraux (carbonates de calcium et fer).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Glucose syrup Wheat flour Salt Palm oil Sunflower oil

Similar products

Food	Calories	Protein	Carbs	Fat
Avena Instant Fresas Con Crema QUAKER	383	7.7 g	67.7 g	7.7 g
Chewy Mint Choc Muesli Bars Uncle Tobys	383	6.9 g	57.7 g	11.3 g
Honey nut cheerios Nestlé	383	8.8 g	81 g	4.9 g
Granola Menu Bleu	383	10.8 g	79.2 g	5 g
vermont maple premium oatmeal MODERN OATS	383	11.7 g	70 g	7.5 g
Apple Cinnamon Oatmeal Bowl The GFB	383	16.7 g	58.3 g	11.7 g
Protein Oats Seven Sundays	383	16.7 g	63.3 g	7.5 g
Wildberry Protein Oats Seven Sundays	383	16.7 g	63.3 g	7.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3387390386172. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.