Granola
Packaged product Petit déjeuner Céréales Menu Bleu
Granola contains 383 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 11 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
100 g provides 16 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1,7 g | 8 % |
| Sodium L | 125 mg | 5 % |
| Total carbohydrates L | 79,2 g | 29 % |
| Dietary fiber L | 11,7 g | 42 % |
| Total sugars L | 20 g | |
| Protein L | 10,8 g | 22 % |
| Fer L | 2,9 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 78 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gabove the median for petit déjeuner céréales (median 9,3 g)
- Fiber11,7 gin the top quarter of petit déjeuner céréales (median 7,1 g)
- Sugars20 gabove the median for petit déjeuner céréales (median 18,2 g)
- Fat5 gbelow the median for petit déjeuner céréales (median 11,2 g)
- Saturated fat1,7 gbelow the median for petit déjeuner céréales (median 1,9 g)
- Sodium125 mgbelow the median for petit déjeuner céréales (median 149 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Menu Bleu
- Barcode
- 0060383214111
- Category
- Petit déjeuner Céréales
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey nut cheerios Nestlé | 383 | 8,8 g | 81 g | 4,9 g |
| vermont maple premium oatmeal MODERN OATS | 383 | 11,7 g | 70 g | 7,5 g |
| Apple Cinnamon Oatmeal Bowl The GFB | 383 | 16,7 g | 58,3 g | 11,7 g |
| Seasonal Granola Lidl | 383 | 6,7 g | 55 g | 15 g |
| Oatmeal Crisp Honey Crunch General Mills | 383 | 10 g | 81,7 g | 5 g |
| Pyjamasks magico's saga zoe | 383 | 9,7 g | 76,7 g | 3 g |
| Protein oatmeal Winco Foods | 383 | 16,7 g | 68,3 g | 5 g |
| Pétales de blé goût, chocolat Prix Mini | 383 | 8,7 g | 80 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 383 kcal.
Is Granola high in protein?
Granola contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 9,3 g).
How many carbs are in Granola?
Granola has 79,2 g of total carbohydrates per 100 g, including 11,7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 5 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 125 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383214111. License: ODbL 1.0 (Open Food Facts). Source record dated 1 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.