Cocoa Puffs
Packaged product Autres aliments Coles
Cocoa Puffs contains 407 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 122 kcal.
Roughly 89 % of its calories come from carbohydrates, with 6 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 150 % of the Daily Value for Thiamine (B1), 108 % of the Daily Value for Riboflavine (B2) and 83 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,33 g | 2 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 89 g | 32 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 28 g | |
| Protein L | 5,7 g | 11 % |
| Vitamine E L | 8,3 mg | 56 % |
| Thiamine (B1) L | 1,8 mg | 150 % |
| Riboflavine (B2) L | 1,4 mg | 108 % |
| Vitamine B6 L | 1,3 mg | 76 % |
| Folate (B9) L | 333 µg | 83 % |
| Fer L | 9,7 mg | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 89 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for autres aliments (median 7 g)
- Fiber2 gabove the median for autres aliments (median 1,9 g)
- Sugars28 gin the top quarter of autres aliments (median 3,4 g)
- Fat2,3 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,33 gbelow the median for autres aliments (median 1,9 g)
- Sodium300 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645350264
- Label serving
- 1 serving (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Resealable for freshness Reseal for freshness Ged Sainsbury's | 407 | 22,3 g | 6,3 g | 32,3 g |
| Bref protein isolat Bulk | 407 | 90 g | 6 g | 2,7 g |
| Telemea de Oaie Olympus | 407 | 20 g | 0 g | 33,3 g |
| Premium Whey Protein Isolate CANADIANPROTEIN | 407 | 96,7 g | 1,7 g | 0 g |
| Critical Mass Hi Tech Pharmaceuticals | 407 | 33,3 g | 50 g | 6,7 g |
| Plant Protein + Probiotics True | 407 | 64,3 g | 9 g | 11,7 g |
| brownie slice coles | 407 | 6 g | 54,7 g | 17,3 g |
| Xtra Whey Xl Nutrition | 407 | 70 g | 11 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa Puffs?
100 g of Cocoa Puffs has 407 kcal. Serving, 1 serving, 30 g (30 g): about 122 kcal.
How much protein is in Cocoa Puffs?
Cocoa Puffs contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,7 g in serving, 1 serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Cocoa Puffs?
Cocoa Puffs has 89 g of total carbohydrates per 100 g, including 2 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocoa Puffs?
Cocoa Puffs contains 2,3 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Cocoa Puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (150 % DV), Riboflavine (B2) (108 % DV), Folate (B9) (83 % DV), Vitamine B6 (76 % DV) and Vitamine E (56 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa Puffs?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645350264. License: ODbL 1.0 (Open Food Facts). Source record dated 10 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.