Coco D'Lish Raw
Packaged product Sucres et desserts Glutenull
Coco D'Lish Raw contains 375 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 75 kcal.
Roughly 53 % of its calories come from fat, with 41 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 464 kcal per 100 g across 15 969 products.
100 g provides 25 % of the Daily Value for fer, 17 % of the Daily Value for Vitamine A and 15 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 15 g | 75 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 15 g | |
| Added sugars L | 7,5 g | 15 % |
| Protein L | 5 g | 10 % |
| Vitamine A L | 150 µg | 17 % |
| Vitamine C L | 12 mg | 13 % |
| Calcium L | 200 mg | 15 % |
| Fer L | 4,5 mg | 25 % |
| Potassium L | 150 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 41 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for sucres et desserts (median 6,5 g)
- Fiber15 gin the top quarter of sucres et desserts (median 3 g)
- Sugars15 gin the lowest quarter of sucres et desserts (median 26,8 g)
- Fat20 gabove the median for sucres et desserts (median 19 g)
- Saturated fat15 gin the top quarter of sucres et desserts (median 7,6 g)
- Sodium120 mgin the lowest quarter of sucres et desserts (median 244 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 500 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 425 kcal | 375 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 40 g | 35 g |
| Fat | 25 g | 20 g |
| Fiber | 15 g | 15 g |
| Sugars | 15 g | 15 g |
| Sodium | 250 mg | 120 mg |
Product details
Ingredients
Coconut flakes*, coconut flour*, coconut nectar*, coconut oil*, vanilla beans*, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de cocoSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Creme Flavored Sandwich Cookies Catalina Crunch | 375 | 16,7 g | 50 g | 25 g |
| Canistrelli à l'anis Oliviers & Co | 375 | 4,8 g | 60 g | 13 g |
| Lesserevil, Good Cookie, Dark Chocolate Flax Lesserevil Llc | 375 | 10,7 g | 50 g | 16,1 g |
| Sea Salt Chocolate Chip Ooey-Gooey Cookie Toto | 375 | 12,5 g | 46,9 g | 18,8 g |
| Argolinhas Integrais Laranja e Gengibre Pingo Doce | 375 | 8,7 g | 66 g | 10 g |
| Peanut Butter Chocolate Chip toto | 375 | 15,6 g | 46,9 g | 18,8 g |
| Double Chocolate Chip toto | 375 | 12,5 g | 46,9 g | 18,8 g |
| The Elf on The Shelf Sugar cookie cereal Kelloggs | 375 | 5 g | 87,5 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco D'Lish Raw?
100 g of Coco D'Lish Raw has 375 kcal. Serving, 1 serving, 20 g (20 g): about 75 kcal.
How much protein is in Coco D'Lish Raw?
Coco D'Lish Raw contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1 g in serving, 1 serving, 20 g (20 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 6,5 g).
How many carbs are in Coco D'Lish Raw?
Coco D'Lish Raw has 35 g of total carbohydrates per 100 g, including 15 g of fiber and 15 g of sugars.
How much fat is in Coco D'Lish Raw?
Coco D'Lish Raw contains 20 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Coco D'Lish Raw contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (25 % DV), Vitamine A (17 % DV), calcium (15 % DV) and Vitamine C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coco D'Lish Raw?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 juin 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2052653. License: CC0 1.0 (U.S. public domain). Source record dated 15 août 2019. Imported 6 novembre 2026.
- Open Food Facts, record 0628451529187. License: ODbL 1.0 (Open Food Facts). Source record dated 14 juin 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.