Coco D'Lish Raw
Packaged product Dulces y postres Glutenull
Coco D'Lish Raw contains 375 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 75 kcal.
Roughly 53% of its calories come from fat, with 41% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 464 kcal per 100 g across 15.969 products.
100 g provides 25% of the Daily Value for iron, 17% of the Daily Value for Vitamina A and 15% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 15 g | |
| Added sugars L | 7,5 g | 15% |
| Protein L | 5 g | 10% |
| Vitamina A L | 150 µg | 17% |
| Vitamina C L | 12 mg | 13% |
| Calcio L | 200 mg | 15% |
| Iron L | 4,5 mg | 25% |
| Potasio L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 41%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for dulces y postres (median 6,5 g)
- Fiber15 gin the top quarter of dulces y postres (median 3 g)
- Sugars15 gin the lowest quarter of dulces y postres (median 26,8 g)
- Fat20 gabove the median for dulces y postres (median 19 g)
- Saturated fat15 gin the top quarter of dulces y postres (median 7,6 g)
- Sodium120 mgin the lowest quarter of dulces y postres (median 244 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 500 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 425 kcal | 375 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 40 g | 35 g |
| Fat | 25 g | 20 g |
| Fiber | 15 g | 15 g |
| Sugars | 15 g | 15 g |
| Sodium | 250 mg | 120 mg |
Product details
Ingredients
Coconut flakes*, coconut flour*, coconut nectar*, coconut oil*, vanilla beans*, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de cocoSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco D'Lish Raw?
100 g of Coco D'Lish Raw has 375 kcal. Serving, 1 serving, 20 g (20 g): about 75 kcal.
How much protein is in Coco D'Lish Raw?
Coco D'Lish Raw contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 1 serving, 20 g (20 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 6,5 g).
How many carbs are in Coco D'Lish Raw?
Coco D'Lish Raw has 35 g of total carbohydrates per 100 g, including 15 g of fiber and 15 g of sugars.
How much fat is in Coco D'Lish Raw?
Coco D'Lish Raw contains 20 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
What vitamins and minerals does Coco D'Lish Raw contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV), Vitamina A (17% DV), calcio (15% DV) and Vitamina C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coco D'Lish Raw?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 de junio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2052653. License: CC0 1.0 (U.S. public domain). Source record dated 15 de agosto de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0628451529187. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de junio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.