Coccole
Packaged product Légumes Bonduelle
Coccole contains 196 kcal per 100 g. A serving, 60 g (60 g) provides about 118 kcal.
Roughly 49 % of its calories come from fat, with 26 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 47 kcal per 100 g across 41 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 324 mg | 14 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 26 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of légumes (median 2,3 g)
- Fiber7 gin the top quarter of légumes (median 3,1 g)
- Sugars4,1 gin the top quarter of légumes (median 2 g)
- Fat10 gin the top quarter of légumes (median 0,6 g)
- Saturated fat1,2 gin the top quarter of légumes (median 0,1 g)
- Sodium324 mgin the top quarter of légumes (median 16 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonduelle
- Barcode
- 3083681122992
- Quantity
- 180 g
- Label serving
- 60 g
- Category
- Vegetables - Prepared/Processed (Frozen)
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chick peas 50%, sweet corn in kernels 12%, sunflower oil 10%, onions 9%, WHEAT GLUTEN 5,8%, prefried zucchini 5,4% (zucchini, sunflower oil), linseed flour, parsley, coriander leaf 1,4%, salt, cumin 0,4%, dehydrated garlic, ground coriander seeds 0,2%, paprika. May contain CELERY, MUSTARD, SOYA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de tournesolOignonSelAile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croustis snacking Cheesy Bonduelle | 204 | 7,5 g | 19 g | 10 g |
| Croustis Apéro Frenchy Bonduelle | 209 | 7,4 g | 18 g | 11 g |
| Croustis apero Tex mex Bonduelle | 212 | 7,7 g | 22 g | 9,3 g |
| Croustis snacking Texas BBQ Bonduelle | 178 | 6,3 g | 19 g | 7,2 g |
| Croustis apero Italian Bonduelle | 178 | 6 g | 27 g | 4,8 g |
| Croustis original Brocolis Bonduelle | 161 | 4,7 g | 14 g | 9,1 g |
| Lasagnes aux Épinards et Petits pois Cassegrain | 150 | 5 g | 13 g | 8,3 g |
| Aubergines à l’italienne Cassegrain | 133 | 4,5 g | 6,3 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coccole?
100 g of Coccole has 196 kcal. Serving, 60 g (60 g): about 118 kcal.
Is Coccole high in protein?
Coccole contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 6,6 g in serving, 60 g (60 g). About 24 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,3 g).
How many carbs are in Coccole?
Coccole has 12 g of total carbohydrates per 100 g, including 7 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coccole?
Coccole contains 10 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Coccole?
100 g contains 324 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681122992. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.