Cinnamon Roll
Packaged product Petit déjeuner Céréales oats overnight
Cinnamon Roll contains 373 kcal per 100 g. A serving, 1 pouch, 68 g (68 g) provides about 254 kcal.
Roughly 50 % of its calories come from carbohydrates, with 30 % from protein and 20 % from fat (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (368 kcal per 100 g).
100 g provides 40 % of the Daily Value for fer and 19 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 1,5 g | 7 % |
| Sodium L | 441 mg | 19 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 8,8 g | 32 % |
| Total sugars L | 11,8 g | |
| Added sugars L | 9 g | 18 % |
| Protein L | 29,4 g | 59 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 250 mg | 19 % |
| Fer L | 7,2 mg | 40 % |
| Potassium L | 338 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 50 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,4 gin the top quarter of petit déjeuner céréales (median 10,9 g)
- Fiber8,8 gabove the median for petit déjeuner céréales (median 7,2 g)
- Sugars11,8 gabove the median for petit déjeuner céréales (median 7,7 g)
- Fat8,8 gin the top quarter of petit déjeuner céréales (median 5,7 g)
- Saturated fat1,5 gabove the median for petit déjeuner céréales (median 1,1 g)
- Sodium441 mgin the top quarter of petit déjeuner céréales (median 30 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- oats overnight
- Barcode
- 0810090750569
- Quantity
- 67 g
- Label serving
- 1 pouch (68 g)
- Category
- Porridge
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PEA PROTEIN ISOLATE, MAPLE SUGAR, DATE POWDER, FLAXSEED, CHIA SEEDS, NATURAL FLAVORS, CINNAMON, HIMALAYAN PINK SALT, MONK FRUIT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolled oats Quaker Oats | 374 | 11 g | 60 g | 8 g |
| Super Smooth Porridge Coop | 374 | 12 g | 58 g | 8,7 g |
| Super Smooth porridge Morrisons | 374 | 12 g | 58 g | 8,7 g |
| Porridge Oats Quaker | 374 | 11 g | 60 g | 8 g |
| maple & brown sugar instant oatmeal food club | 372 | 9,3 g | 74,4 g | 4,7 g |
| Oh So Easy Oats Crownfield | 372 | 15,8 g | 59,4 g | 6,4 g |
| So Simple Original Porridge Quaker Oats | 372 | 11 g | 59 g | 7,7 g |
| FUEL Porridge Sachets FUEL | 372 | 14,2 g | 61,7 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Roll?
100 g of Cinnamon Roll has 373 kcal. Serving, 1 pouch, 68 g (68 g): about 254 kcal.
Is Cinnamon Roll high in protein?
Cinnamon Roll contains 29,4 g of protein per 100 g (59 % of the 50 g Daily Value), or 20 g in serving, 1 pouch, 68 g (68 g). About 30 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 10,9 g).
How many carbs are in Cinnamon Roll?
Cinnamon Roll has 50 g of total carbohydrates per 100 g, including 8,8 g of fiber and 11,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Roll?
Cinnamon Roll contains 8,8 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Cinnamon Roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (40 % DV) and calcium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Roll?
100 g contains 441 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 novembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810090750569. License: ODbL 1.0 (Open Food Facts). Source record dated 1 novembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.