Cinnamon Instant Oats, Cinnamon
Packaged product Grains et pâtes alimentaires QUAKER
Cinnamon Instant Oats, Cinnamon contains 377 kcal per 100 g. A typical serving of 2/3 cup dry, 61 g Cereal Alone* (61 g) provides about 230 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (385 kcal per 100 g).
100 g provides 16 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 0,82 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 72,1 g | 26 % |
| Dietary fiber L | 8,2 g | 29 % |
| Total sugars L | 13,1 g | |
| Protein L | 11,5 g | 23 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 33 mg | 3 % |
| Fer L | 3 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 73 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gin the top quarter of grains et pâtes alimentaires (median 8,1 g)
- Fiber8,2 gabove the median for grains et pâtes alimentaires (median 6,7 g)
- Sugars13,1 gbelow the median for grains et pâtes alimentaires (median 23,4 g)
- Fat6,6 gabove the median for grains et pâtes alimentaires (median 5 g)
- Saturated fat0,82 gabove the median for grains et pâtes alimentaires (median 0 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 357 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Fibre soluble L | 3 g |
|---|---|
| Fibres insolubles L | 5 g |
Product details
Ingredients
ROLLED OATS, SUGAR, CINNAMON
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Almond Flax Bars, Honey Almond Flax KASHI | 377 | 17 g | 67,9 g | 8,5 g |
| Pineapple & Toasted Coconut Ancient Grain Breakfast Bowl Hot Cereal, Pineapple & Toasted Coconut GRAINS & GLORY | 377 | 10,1 g | 71 g | 6,5 g |
| Honey Almond Flax Naturally Sweetened Multigrain Cluster Cereal, Honey Almond Flax KASHI | 377 | 17 g | 67,9 g | 8,5 g |
| Raisin Granola, Raisin LIDL | 377 | 6,6 g | 80,3 g | 5,7 g |
| Raisin Pecan Harvest Crisp Multigrain Cereal With Raisins, Dates & Pecans, Raisin Pecan Harvest HARRIS TEETER | 377 | 8,2 g | 73,8 g | 5,7 g |
| Crunchy Multi-Grain Crisp Wheat Bran Flakes, Honey Frosted Corn Flakes, Honey Oat Clusters, Raisins, Dates, Rolled Barley Flakes, Sweetened Rolled Oats And Pecans, Crunchy Multi-Grain Crisp PICS | 377 | 8,2 g | 75,4 g | 5,7 g |
| Spiderberry, Berry Flavored Sweetened Corn Cereal With Marshmallows, Spiderberry, Berry GENERAL MILLS | 378 | 5,4 g | 86,5 g | 2,7 g |
| Honey Nut Tasteeos Sweetened Oat Cereal, Honey Nut Tasteeos HANNAFORD | 378 | 8,1 g | 81,1 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Instant Oats, Cinnamon?
100 g of Cinnamon Instant Oats, Cinnamon has 377 kcal. 2/3 cup dry, 61 g Cereal Alone* (61 g): about 230 kcal.
Is Cinnamon Instant Oats, Cinnamon high in protein?
Cinnamon Instant Oats, Cinnamon contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 7 g in 2/3 cup dry, 61 g Cereal Alone* (61 g). About 12 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8,1 g).
How many carbs are in Cinnamon Instant Oats, Cinnamon?
Cinnamon Instant Oats, Cinnamon has 72,1 g of total carbohydrates per 100 g, including 8,2 g of fiber and 13,1 g of sugars.
How much fat is in Cinnamon Instant Oats, Cinnamon?
Cinnamon Instant Oats, Cinnamon contains 6,6 g of fat per 100 g, of which 0,82 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Cinnamon Instant Oats, Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Instant Oats, Cinnamon?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 juin 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615467. License: CC0 1.0 (U.S. public domain). Source record dated 23 juin 2023. Imported 6 novembre 2026.
Last updated: . Source description: "CINNAMON INSTANT OATS, CINNAMON". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.