Cinnamon Instant Oats, Cinnamon
Packaged product Grains and Pasta QUAKER
Cinnamon Instant Oats, Cinnamon contains 377 kcal per 100 g. A typical serving of 2/3 cup dry, 61 g Cereal Alone* (61 g) provides about 230 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 0.82 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 72.1 g | 26% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 13.1 g | |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 3 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 73%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gin the top quarter of grains and pasta (median 8.1 g)
- Fiber8.2 gabove the median for grains and pasta (median 6.7 g)
- Sugars13.1 gbelow the median for grains and pasta (median 23.3 g)
- Fat6.6 gabove the median for grains and pasta (median 4.9 g)
- Saturated fat0.82 gabove the median for grains and pasta (median 0 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 356 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Fiber, soluble L | 3 g |
|---|---|
| Fiber, insoluble L | 5 g |
Product details
Ingredients
ROLLED OATS, SUGAR, CINNAMON
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Almond Flax Bars, Honey Almond Flax KASHI | 377 | 17 g | 67.9 g | 8.5 g |
| Raisin Granola, Raisin LIDL | 377 | 6.6 g | 80.3 g | 5.7 g |
| Raisin Pecan Harvest Crisp Multigrain Cereal With Raisins, Dates & Pecans, Raisin Pecan Harvest HARRIS TEETER | 377 | 8.2 g | 73.8 g | 5.7 g |
| Crunchy Multi-Grain Crisp Wheat Bran Flakes, Honey Frosted Corn Flakes, Honey Oat Clusters, Raisins, Dates, Rolled Barley Flakes, Sweetened Rolled Oats And Pecans, Crunchy Multi-Grain Crisp PICS | 377 | 8.2 g | 75.4 g | 5.7 g |
| Spiderberry, Berry Flavored Sweetened Corn Cereal With Marshmallows, Spiderberry, Berry GENERAL MILLS | 378 | 5.4 g | 86.5 g | 2.7 g |
| Honey Nut Tasteeos Sweetened Oat Cereal, Honey Nut Tasteeos HANNAFORD | 378 | 8.1 g | 81.1 g | 5.4 g |
| Regular Steel Cut Instant Oatmeal BIG Y | 378 | 13.3 g | 68.9 g | 7.8 g |
| Instant Oatmeal WINN-DIXIE | 378 | 8.1 g | 73 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615467. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "CINNAMON INSTANT OATS, CINNAMON". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.