Ciabatta Rustica, Ciabatta
Packaged product Pain et produits cuits au four TURANO
Ciabatta Rustica, Ciabatta contains 228 kcal per 100 g. A typical serving of 2 ONZ (57 g) provides about 130 kcal.
Roughly 85 % of its calories come from carbohydrates, with 15 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 269 kcal per 100 g across 1 941 products.
100 g provides 25 % of the Daily Value for Folate (B9), 21 % of the Daily Value for Niacine (B3) and 18 % of the Daily Value for Riboflavine (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 526 mg | 23 % |
| Total carbohydrates L | 50,9 g | 19 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 8,8 g | 18 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,23 mg | 18 % |
| Niacine (B3) L | 3,3 mg | 21 % |
| Folate (B9) L | 100 µg | 25 % |
| Calcium L | 18 mg | 1 % |
| Fer L | 2,5 mg | 14 % |
| Potassium L | 88 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gbelow the median for pain et produits cuits au four (median 8,8 g)
- Fiber1,8 gin the lowest quarter of pain et produits cuits au four (median 2,3 g)
- Sugars1,8 gin the lowest quarter of pain et produits cuits au four (median 4,8 g)
- Fat0 gin the lowest quarter of pain et produits cuits au four (median 3,5 g)
- Sodium526 mgabove the median for pain et produits cuits au four (median 471 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 14 IU |
|---|
Other components (1)
| Acide folique L | 81 µg |
|---|
Product details
- Brand
- TURANO
- Barcode
- 0078976252013
- Label serving
- 2 ONZ
- Category
- breads-buns
Ingredients
ENRICHED FLOUR (WHEAT, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DURUM FLOUR, SOURDOUGH (WATER, FERMENTED WHEAT FLOUR, FERMENTED RYE FLOUR), SALT, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, BARLEY MALT FLOUR, DEXTROSE, ASCORBIC ACID, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crusty French Baguette, Crusty French FOOD 4 LESS | 228 | 8,8 g | 47,4 g | 0,88 g |
| Italian Bread WINN-DIXIE | 228 | 8,8 g | 45,6 g | 1,8 g |
| Wheat Ciabatta Loaf, Wheat Ciabatta SHOPRITE | 228 | 8,8 g | 49,1 g | 0,88 g |
| Today's Temptations, Lithuanian Rye Bread TODAY'S TEMPTATIONS | 228 | 5,3 g | 47,4 g | 2,6 g |
| Rustic Multi-Grain Bread PANERA BREAD | 228 | 8,8 g | 45,6 g | 0,88 g |
| Plain English Muffins, Plain FRONTIER | 228 | 8,8 g | 47,4 g | 0,88 g |
| Jalapeno Cheddar Cheese Artisan Bread, Jalapeno Cheddar Cheese BAND OF BAKERS | 228 | 0 g | 35,1 g | 6,1 g |
| French Bread WINN-DIXIE | 228 | 8,8 g | 45,6 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabatta Rustica, Ciabatta?
100 g of Ciabatta Rustica, Ciabatta has 228 kcal. 2 ONZ (57 g): about 130 kcal.
How much protein is in Ciabatta Rustica, Ciabatta?
Ciabatta Rustica, Ciabatta contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in 2 ONZ (57 g). About 15 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8,8 g).
How many carbs are in Ciabatta Rustica, Ciabatta?
Ciabatta Rustica, Ciabatta has 50,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars.
How much fat is in Ciabatta Rustica, Ciabatta?
Ciabatta Rustica, Ciabatta contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Ciabatta Rustica, Ciabatta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (25 % DV), Niacine (B3) (21 % DV), Riboflavine (B2) (18 % DV) and fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ciabatta Rustica, Ciabatta?
100 g contains 526 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15 novembre 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2466568. License: CC0 1.0 (U.S. public domain). Source record dated 15 novembre 2022. Imported 6 novembre 2026.
Last updated: . Source description: "CIABATTA RUSTICA, CIABATTA". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.