Chickpea Pasta Shells (dry)
Packaged product Haricots et légumineuses Banza
Chickpea Pasta Shells (dry) contains 339 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 190 kcal.
Roughly 66 % of its calories come from carbohydrates, with 21 % from protein and 13 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
100 g provides 30 % of the Daily Value for fer, 21 % of the Daily Value for phosphore and 20 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 35,7 mg | 2 % |
| Total carbohydrates L | 62,5 g | 23 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 1,8 g | |
| Protein L | 19,6 g | 39 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 71,4 mg | 5 % |
| Fer L | 5,4 mg | 30 % |
| Magnésium L | 80,4 mg | 19 % |
| Phosphore L | 268 mg | 21 % |
| Potassium L | 929 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 66 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gin the top quarter of haricots et légumineuses (median 6,5 g)
- Fiber8,9 gin the top quarter of haricots et légumineuses (median 3,8 g)
- Sugars1,8 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat5,4 gabove the median for haricots et légumineuses (median 2,3 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,4 g)
- Sodium35,7 mgbelow the median for haricots et légumineuses (median 198 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Banza
- Barcode
- 0857596005038
- Label serving
- 1 serving (56 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons d’épeautre Celnat | 339 | 11,9 g | 59 g | 3,8 g |
| Red Lentil Penne Wholesome Pantry | 339 | 25 g | 62,5 g | 1,8 g |
| Lentille Corail MelBio | 339 | 23,5 g | 52 g | 1,4 g |
| Alphabets Chickpea Pasta Banza | 339 | 23,2 g | 58,9 g | 6,3 g |
| Spaghetti Chickpea Pasta Banza | 339 | 21,4 g | 57,1 g | 6,3 g |
| Green Vibrance Peach Mango Vibrant Health | 339 | 16,9 g | 67,8 g | 0 g |
| Dried Pears Sunrise | 339 | 0 g | 82,1 g | 0 g |
| Cilantro Lime Rice & Blacks Beans Women’s Bean Project | 339 | 12,5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpea Pasta Shells (dry)?
100 g of Chickpea Pasta Shells (dry) has 339 kcal. Serving, 1 serving, 56 g (56 g): about 190 kcal.
Is Chickpea Pasta Shells (dry) high in protein?
Chickpea Pasta Shells (dry) contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 11 g in serving, 1 serving, 56 g (56 g). About 21 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,5 g).
How many carbs are in Chickpea Pasta Shells (dry)?
Chickpea Pasta Shells (dry) has 62,5 g of total carbohydrates per 100 g, including 8,9 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpea Pasta Shells (dry)?
Chickpea Pasta Shells (dry) contains 5,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Chickpea Pasta Shells (dry) contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (30 % DV), phosphore (21 % DV), potassium (20 % DV) and magnésium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpea Pasta Shells (dry)?
100 g contains 35,7 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 septembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857596005038. License: ODbL 1.0 (Open Food Facts). Source record dated 27 septembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.