Chicken & Dumplings
Packaged product Repas et plats Blake's
Chicken & Dumplings contains 159 kcal per 100 g. A serving, 1 pie, 227 g (227 g) provides about 361 kcal.
Roughly 49 % of its calories come from fat, with 35 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 237 kcal per 100 g across 25 570 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 326 mg | 14 % |
| Total carbohydrates L | 14,1 g | 5 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 2,2 g | |
| Protein L | 6,2 g | 12 % |
| Vitamine A L | 8 µg | 0,9 % |
| Vitamine C L | 0,8 mg | 0,9 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,35 mg | 2 % |
| Potassium L | 132 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 35 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the lowest quarter of repas et plats (median 10 g)
- Fiber1,3 gbelow the median for repas et plats (median 1,7 g)
- Sugars2,2 gbelow the median for repas et plats (median 2,6 g)
- Fat8,8 gabove the median for repas et plats (median 8,2 g)
- Saturated fat3,5 gabove the median for repas et plats (median 2,7 g)
- Sodium326 mgbelow the median for repas et plats (median 421 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,5 g |
|---|---|
| Graisses polyinsaturées L | 1,5 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 159 kcal | 159 kcal |
| Protein | 6,2 g | 6,2 g |
| Carbohydrates | 14,1 g | 14,1 g |
| Fat | 8,8 g | 8,8 g |
| Fiber | 1,3 g | 1,3 g |
| Sugars | 2,2 g | 2,2 g |
| Sodium | 326 mg | 326 mg |
Product details
- Brand
- Blake's
- Barcode
- 0017873008064
- Quantity
- 227 g
- Label serving
- 1 pie (227 g)
- Category
- Repas et plats
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SAUCE (WATER, CREAM, POTATO STARCH, CHICKEN STOCK, NATURAL FLAVOR, SEA SALT, BASIL, WHITE PEPPER, THYME), DUMPLINGS (UNBLEACHED WHEAT FLOUR, MILK, SEA SALT, BAKING POWDER, PARSLEY, BLACK PEPPER), COOKED WHITE CHICKEN MEAT**, WATER, RICE STARCH, SEA SALT,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelFarine de froment (blé)Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza franc comtoise Leclerc | 159 | 8,3 g | 23 g | 3,5 g |
| Sandwich saumon Fooby | 159 | 5 g | 23 g | 5,5 g |
| Steamed Chicken Soup Dumplings Trader Joe’s | 159 | 10 g | 21,8 g | 3,5 g |
| Tuna and Sweetcorn sandwich filler Meadow Fresh | 159 | 14,6 g | 3,1 g | 9,8 g |
| Gluten Free Macaroni and Cheese Nestlé | 159 | 5,7 g | 20,1 g | 6,4 g |
| Chicken Burrito Bake Woolworths | 159 | 8,6 g | 14,9 g | 6,9 g |
| Tacos de Cefalopodo Pescamar | 159 | 23,2 g | 0,4 g | 7,2 g |
| MSC tuna Sushi Wrap Taiko | 159 | 4,6 g | 27,6 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken & Dumplings?
100 g of Chicken & Dumplings has 159 kcal. Serving, 1 pie, 227 g (227 g): about 361 kcal.
How much protein is in Chicken & Dumplings?
Chicken & Dumplings contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 14 g in serving, 1 pie, 227 g (227 g). About 15 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 10 g).
How many carbs are in Chicken & Dumplings?
Chicken & Dumplings has 14,1 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,2 g of sugars.
How much fat is in Chicken & Dumplings?
Chicken & Dumplings contains 8,8 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Chicken & Dumplings?
100 g contains 326 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 décembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2776964. License: CC0 1.0 (U.S. public domain). Source record dated 5 janvier 2026. Imported 6 novembre 2026.
- Open Food Facts, record 0017873008064. License: ODbL 1.0 (Open Food Facts). Source record dated 1 décembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.