Chicken Breasts
Packaged product Volailles Perdue
Chicken Breasts contains 103 kcal per 100 g. A serving, 1 filet, 136 g (136 g) provides about 140 kcal.
Roughly 90 % of its calories come from protein, with 10 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in volailles on FoodFactly, where the median is 119 kcal per 100 g across 367 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 73,5 mg | 25 % |
| Sodium L | 66,2 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,8 g | 46 % |
| Vitamine D L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 5,1 mg | 0,4 % |
| Fer L | 0,74 mg | 4 % |
| Potassium L | 334 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,8 gabove the median for volailles (median 22,4 g)
- Fiber0 gin the lowest quarter of volailles (median 0,1 g)
- Sugars0 gin the lowest quarter of volailles (median 0,4 g)
- Fat1,1 gin the lowest quarter of volailles (median 2,2 g)
- Saturated fat0 gin the lowest quarter of volailles (median 0,6 g)
- Sodium66,2 mgbelow the median for volailles (median 196 mg)
- Protein per 100 kcal22,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- Perdue
- Barcode
- 0072745068300
- Label serving
- 1 Filet (136 g)
- Category
- Poitrines de poulet
- Packaging
- frozen
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de poulet marinés tomate origan Volaille française | 103 | 21,3 g | 1,6 g | 1,2 g |
| Filet de poulet bio Le roi des champs | 103 | 23 g | 0,5 g | 1,3 g |
| Flame Grilled Chicken Mini Fillets Co-op | 102 | 27 g | 1,3 g | 0,7 g |
| Chicken Breasts Kirkland Signature | 104 | 21,6 g | 0,8 g | 1,2 g |
| Filet de poulet La nouvelle agriculture | 104 | 23 g | 0 g | 1,3 g |
| British Chicken Breast Strips Marks & Spencers | 101 | 24,3 g | 0,1 g | 0,3 g |
| Wafer Thin Chicken Breast Marks & Spencers | 105 | 21,4 g | 0,2 g | 2 g |
| Filet de poulet marinés thym citron Le Gaulois | 105 | 20 g | 3,1 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Breasts?
100 g of Chicken Breasts has 103 kcal. Serving, 1 filet, 136 g (136 g): about 140 kcal.
Is Chicken Breasts high in protein?
Chicken Breasts contains 22,8 g of protein per 100 g (46 % of the 50 g Daily Value), or 31 g in serving, 1 filet, 136 g (136 g). About 90 % of its calories come from protein. Compared with other volailles, that is above the median (median 22,4 g).
How many carbs are in Chicken Breasts?
Chicken Breasts has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Breasts?
Chicken Breasts contains 1,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Chicken Breasts?
100 g contains 66,2 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072745068300. License: ODbL 1.0 (Open Food Facts). Source record dated 22 mai 2026. Imported 6 novembre 2026.
Last updated: . Source description: "CHICKEN BREASTS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.