Chick Peas
Packaged product Haricots et légumineuses GONSALVES
Chick Peas contains 375 kcal per 100 g. A typical serving of 1/4 cup (56 g) provides about 210 kcal.
Roughly 65 % of its calories come from carbohydrates, with 20 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (343 kcal per 100 g).
100 g provides 20 % of the Daily Value for fer and 15 % of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 23 mg | 1 % |
| Total carbohydrates L | 62,5 g | 23 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 10,7 g | |
| Protein L | 19,6 g | 39 % |
| Calcium L | 57 mg | 4 % |
| Fer L | 3,6 mg | 20 % |
| Potassium L | 718 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 65 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gbelow the median for haricots et légumineuses (median 20 g)
- Fiber12,5 gbelow the median for haricots et légumineuses (median 14,3 g)
- Sugars10,7 gin the top quarter of haricots et légumineuses (median 2,9 g)
- Fat6,3 gin the top quarter of haricots et légumineuses (median 1,1 g)
- Sodium23 mgabove the median for haricots et légumineuses (median 14 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Product details
- Brand
- GONSALVES
- Barcode
- 0020539841608
- Label serving
- 1/4 cup
- Category
- vegetable-and-lentil-mixes
Ingredients
CHICK PEAS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Chulpe Corn For Toasting GOYA | 375 | 9,4 g | 68,8 g | 6,3 g |
| Giant White Corn GOYA | 375 | 6,3 g | 75 g | 4,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chick Peas?
100 g of Chick Peas has 375 kcal. 1/4 cup (56 g): about 210 kcal.
Is Chick Peas high in protein?
Chick Peas contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 11 g in 1/4 cup (56 g). About 20 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 20 g).
How many carbs are in Chick Peas?
Chick Peas has 62,5 g of total carbohydrates per 100 g, including 12,5 g of fiber and 10,7 g of sugars.
How much fat is in Chick Peas?
Chick Peas contains 6,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Chick Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (20 % DV) and potassium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chick Peas?
100 g contains 23 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 janvier 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2495643. License: CC0 1.0 (U.S. public domain). Source record dated 28 janvier 2023. Imported 6 novembre 2026.
Last updated: . Source description: "CHICK PEAS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.