Chick Peas
Packaged product Beans and Legumes GONSALVES
Chick Peas contains 375 kcal per 100 g. A typical serving of 1/4 cup (56 g) provides about 210 kcal.
Roughly 65% of its calories come from carbohydrates, with 20% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (343 kcal per 100 g).
100 g provides 20% of the Daily Value for iron and 15% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 23 mg | 1% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 10.7 g | |
| Protein L | 19.6 g | 39% |
| Calcium L | 57 mg | 4% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 718 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 65%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gbelow the median for beans and legumes (median 20 g)
- Fiber12.5 gbelow the median for beans and legumes (median 14.3 g)
- Sugars10.7 gin the top quarter of beans and legumes (median 2.9 g)
- Fat6.3 gin the top quarter of beans and legumes (median 1.1 g)
- Sodium23 mgabove the median for beans and legumes (median 13 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- GONSALVES
- Barcode
- 0020539841608
- Label serving
- 1/4 cup
- Category
- Vegetable and lentil mixes
Ingredients
CHICK PEAS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Chulpe Corn For Toasting GOYA | 375 | 9.4 g | 68.8 g | 6.3 g |
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| Bob's Red Mill, Chana Dal Heritage Beans BOB'S RED MILL | 373 | 21.6 g | 60.8 g | 3.9 g |
| Organic Quinoa BADIA | 378 | 13.3 g | 64.4 g | 5.6 g |
| Whole Yellow Peas GOYA | 378 | 24.4 g | 66.7 g | 0 g |
| 100% Natural Red Quinoa GOLDBAUM'S | 378 | 13.3 g | 64.4 g | 5.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2495643. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2023. Imported November 6, 2026.
Last updated: . Source description: "CHICK PEAS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.