Cherry Mash
Cherry Mash contains 456 kcal per 100 g. A serving, 2 pieces, 57 g (57 g) provides about 260 kcal.
Roughly 69 % of its calories come from carbohydrates, with 28 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
100 g provides 19 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 8,8 g | 44 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8,8 mg | 3 % |
| Sodium L | 35,1 mg | 2 % |
| Total carbohydrates L | 77,2 g | 28 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 63,2 g | |
| Added sugars L | 63,2 g | 126 % |
| Protein L | 3,5 g | 7 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 38,6 mg | 3 % |
| Fer L | 3,5 mg | 19 % |
| Potassium L | 218 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 69 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for fruits (median 0,7 g)
- Fiber1,8 gabove the median for fruits (median 1,5 g)
- Sugars63,2 gin the top quarter of fruits (median 12 g)
- Fat14 gin the top quarter of fruits (median 0,1 g)
- Saturated fat8,8 gin the top quarter of fruits (median 0 g)
- Sodium35,1 mgabove the median for fruits (median 22,5 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberry Mini Mash GW Chase Candy Co. | 456 | 1,8 g | 75,4 g | 17,5 g |
| Fruits marzipan Coop Betty Bossi | 456 | 6,2 g | 67 g | 18 g |
| Mélange de fruits secs Naturaplan | 456 | 10 g | 42 g | 26 g |
| Raspberry Blondies Co Op | 456 | 4,5 g | 57 g | 23 g |
| Keto porridge mixed berry Naturya | 456 | 14 g | 23 g | 36 g |
| Cherry Bakewell Bar Coop | 456 | 5,6 g | 56 g | 23 g |
| Yorkshire Flapjack Cherry & Almond Yorkshire Flapjacks | 456 | 4,6 g | 64,8 g | 20,6 g |
| Cherry bakewell Graze | 457 | 23,7 g | 50 g | 24,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cherry Mash?
100 g of Cherry Mash has 456 kcal. Serving, 2 pieces, 57 g (57 g): about 260 kcal.
How much protein is in Cherry Mash?
Cherry Mash contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 2 g in serving, 2 pieces, 57 g (57 g). About 3 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in Cherry Mash?
Cherry Mash has 77,2 g of total carbohydrates per 100 g, including 1,8 g of fiber and 63,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cherry Mash?
Cherry Mash contains 14 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
What vitamins and minerals does Cherry Mash contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cherry Mash?
100 g contains 35,1 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078184002585. License: ODbL 1.0 (Open Food Facts). Source record dated 16 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.