Cherry Mash
Packaged product Früchte Chase
Cherry Mash contains 456 kcal per 100 g. A Serving, 2 pieces, 57 g (57 g) provides about 260 kcal.
Roughly 69 % of its calories come from carbohydrates, with 28 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 19 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 8,8 g | 44 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8,8 mg | 3 % |
| Sodium L | 35,1 mg | 2 % |
| Total carbohydrates L | 77,2 g | 28 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 63,2 g | |
| Added sugars L | 63,2 g | 126 % |
| Protein L | 3,5 g | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 38,6 mg | 3 % |
| Eisen L | 3,5 mg | 19 % |
| Kalium L | 218 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 69 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for Früchte (median 0,7 g)
- Fiber1,8 gabove the median for Früchte (median 1,5 g)
- Sugars63,2 gin the top quarter of Früchte (median 12 g)
- Fat14 gin the top quarter of Früchte (median 0,1 g)
- Saturated fat8,8 gin the top quarter of Früchte (median 0 g)
- Sodium35,1 mgabove the median for Früchte (median 22,5 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberry Mini Mash GW Chase Candy Co. | 456 | 1,8 g | 75,4 g | 17,5 g |
| Fruits marzipan Coop Betty Bossi | 456 | 6,2 g | 67 g | 18 g |
| Mélange de fruits secs Naturaplan | 456 | 10 g | 42 g | 26 g |
| Raspberry Blondies Co Op | 456 | 4,5 g | 57 g | 23 g |
| Keto porridge mixed berry Naturya | 456 | 14 g | 23 g | 36 g |
| Cherry Bakewell Bar Coop | 456 | 5,6 g | 56 g | 23 g |
| Yorkshire Flapjack Cherry & Almond Yorkshire Flapjacks | 456 | 4,6 g | 64,8 g | 20,6 g |
| Cherry bakewell Graze | 457 | 23,7 g | 50 g | 24,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cherry Mash?
100 g of Cherry Mash has 456 kcal. Serving, 2 pieces, 57 g (57 g): about 260 kcal.
How much protein is in Cherry Mash?
Cherry Mash contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 2 g in Serving, 2 pieces, 57 g (57 g). About 3 % of its calories come from protein. Compared with other Früchte, that is above the median (median 0,7 g).
How many carbs are in Cherry Mash?
Cherry Mash has 77,2 g of total carbohydrates per 100 g, including 1,8 g of fiber and 63,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cherry Mash?
Cherry Mash contains 14 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
What vitamins and minerals does Cherry Mash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cherry Mash?
100 g contains 35,1 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078184002585. License: ODbL 1.0 (Open Food Facts). Source record dated 16. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.