Cheesy Enchilada with Ground Beef
Packaged product Viande Hamburger Helper
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Cheesy Enchilada with Ground Beef contains 821 kcal per 100 g. A serving, 0.125 cup, 39 g (39 g) provides about 320 kcal.
Roughly 85 % of its calories come from carbohydrates, with 9 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
100 g provides 16 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 821 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 231 mg | 54 % |
| Total carbohydrates L | 76,9 g | 28 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 7,7 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 7,7 g | 15 % |
| Vitamine D L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 2,8 mg | 16 % |
| Potassium L | 359 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 85 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the lowest quarter of viande (median 17,2 g)
- Fiber2,6 gin the top quarter of viande (median 0,046 g)
- Sugars7,7 gin the top quarter of viande (median 1 g)
- Fat2,6 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat0 gin the lowest quarter of viande (median 3,1 g)
- Sodium1 231 mgin the top quarter of viande (median 394 mg)
- Protein per 100 kcal0,94 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- Hamburger Helper
- Barcode
- 0652729710380
- Label serving
- 0.125 cup (39 g)
- Category
- helper
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched Long Grain White Rice, Maltodextrin, Modified Whey, Corn Starch, Salt, Sugar, Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (canola, soybean, and/or sunflower oil), Chile Pepper, Spice, Modified Corn Starch, Onion, Buttermilk, Tomato, Red Bell Pepper, Citric Acid, Garlic, Sea Salt (potassium magnesium chloride, salt), Lactic Acid, Calcium Lactate, Cheddar Cheese (milk, salt, cultures, enzymes), Whey, Sodium Phosphate, Nonfat Milk, Monoglycerides, Coconut Oil, Natural Flavor, Malic Acid, Yeast Extract, Blue Cheese (milk, salt, cultures, enzymes), Silicon Dioxide (anticaking agent)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizSelSucreOignonTomatesAileLaitHuile de cocoLevureFarine de froment (blé)
Frequently asked questions
How many calories are in Cheesy Enchilada with Ground Beef?
100 g of Cheesy Enchilada with Ground Beef has 821 kcal. Serving, 0.125 cup, 39 g (39 g): about 320 kcal.
How much protein is in Cheesy Enchilada with Ground Beef?
Cheesy Enchilada with Ground Beef contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in serving, 0.125 cup, 39 g (39 g). About 9 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 17,2 g).
How many carbs are in Cheesy Enchilada with Ground Beef?
Cheesy Enchilada with Ground Beef has 76,9 g of total carbohydrates per 100 g, including 2,6 g of fiber and 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheesy Enchilada with Ground Beef?
Cheesy Enchilada with Ground Beef contains 2,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cheesy Enchilada with Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheesy Enchilada with Ground Beef?
100 g contains 1 231 mg of sodium, 54 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0652729710380. License: ODbL 1.0 (Open Food Facts). Source record dated 1 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.