Cereali e lenticchie
Packaged product Grains et pâtes alimentaires pedon
Cereali e lenticchie contains 350 kcal per 100 g. A serving, 100 g (100 g) provides about 350 kcal.
Roughly 79 % of its calories come from carbohydrates, with 15 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (327 kcal per 100 g).
100 g provides 24 % of the Daily Value for Niacine (B3), 24 % of the Daily Value for phosphore and 13 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 0,02 mg | 0 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Niacine (B3) L | 3,9 mg | 24 % |
| Fer L | 2,3 mg | 13 % |
| Phosphore L | 297 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 79 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the lowest quarter of grains et pâtes alimentaires (median 23 g)
- Fiber7,3 gin the lowest quarter of grains et pâtes alimentaires (median 17 g)
- Sugars0,8 gin the lowest quarter of grains et pâtes alimentaires (median 2,1 g)
- Fat2,2 gin the top quarter of grains et pâtes alimentaires (median 1,9 g)
- Saturated fat0,6 gin the top quarter of grains et pâtes alimentaires (median 0,3 g)
- Sodium0,02 mgin the lowest quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- pedon
- Barcode
- 8008703000541
- Quantity
- 250 g
- Label serving
- 100 g
- Category
- Boîtes de variétés céréalières
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereali 90% (grano duro precotto, grano farro perlato precotto, riso lungo A rosso integrale precotto), lenticchie rosse decorticate 10%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lustucru quinoa facile duo de quinoa ble lentilles 300gr Lustucru | 355 | 14 g | 60 g | 4,8 g |
| Pois chiches Auchan | 344 | 20 g | 45 g | 6 g |
| Lentilles corail Auchan | 337 | 26 g | 49 g | 1,4 g |
| kaszetka bonduelle | 334 | 14,4 g | 54,8 g | 2,2 g |
| Lentilles vertes sachet cuisson 8min Auchan | 329 | 25 g | 43 g | 1,9 g |
| Instant oatmeal flavor variety Quaker | 372 | 9,3 g | 76,7 g | 4,7 g |
| Lentilles blondes Auchan | 327 | 25 g | 46 g | 1,4 g |
| Lentilles vertes Auchan | 327 | 25 g | 45 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereali e lenticchie?
100 g of Cereali e lenticchie has 350 kcal. Serving, 100 g (100 g): about 350 kcal.
Is Cereali e lenticchie high in protein?
Cereali e lenticchie contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 23 g).
How many carbs are in Cereali e lenticchie?
Cereali e lenticchie has 66 g of total carbohydrates per 100 g, including 7,3 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereali e lenticchie?
Cereali e lenticchie contains 2,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Cereali e lenticchie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (24 % DV), phosphore (24 % DV) and fer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereali e lenticchie?
100 g contains 0,02 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008703000541. License: ODbL 1.0 (Open Food Facts). Source record dated 10 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.