Cereal KitKat
Packaged product Grains et pâtes alimentaires Kit Kat
Cereal KitKat contains 407 kcal per 100 g. A serving, 0.75 cup, 30 g (30 g) provides about 122 kcal.
Roughly 68 % of its calories come from carbohydrates, with 24 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
100 g provides 113 % of the Daily Value for Acide pantothénique (B5), 78 % of the Daily Value for fer and 47 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 10,3 g | 13 % |
| Saturated fat L | 4,7 g | 23 % |
| Sodium L | 167 mg | 7 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 7,7 g | 27 % |
| Total sugars L | 26,7 g | |
| Added sugars L | 26,3 g | 53 % |
| Protein L | 8 g | 16 % |
| Acide pantothénique (B5) L | 5,7 mg | 113 % |
| Calcium L | 607 mg | 47 % |
| Fer L | 14 mg | 78 % |
| Zinc L | 4,7 mg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 68 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7,7 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars26,7 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat10,3 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat4,7 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium167 mgabove the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kit Kat
- Barcode
- 7891000396919
- Quantity
- 90 g
- Label serving
- 0.75 cup (30 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Oats Gold Roast | 407 | 14,7 g | 69,7 g | 7,3 g |
| Pasta de amendoim brigadeiro Better PB | 407 | 36,7 g | 23,3 g | 18 g |
| R-Oats NZ Protein | 407 | 36,8 g | 32,7 g | 13,2 g |
| Crunchy oats clusters Carman's | 407 | 9,3 g | 56,7 g | 14,2 g |
| 30% Protein Cereals Mr. Iron | 407 | 36 g | 37 g | 13 g |
| 미줏다루 Roasted Multi-Grain Powder 배대강 Baedaegam | 406 | 14,9 g | 76,8 g | 4,4 g |
| Cereal Clif | 407 | 13,6 g | 67,8 g | 11,9 g |
| Cheerios Oat Crunch Almond General Mills | 407 | 7,4 g | 75,9 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal KitKat?
100 g of Cereal KitKat has 407 kcal. Serving, 0.75 cup, 30 g (30 g): about 122 kcal.
How much protein is in Cereal KitKat?
Cereal KitKat contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,4 g in serving, 0.75 cup, 30 g (30 g). About 8 % of its calories come from protein.
How many carbs are in Cereal KitKat?
Cereal KitKat has 66,7 g of total carbohydrates per 100 g, including 7,7 g of fiber and 26,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal KitKat?
Cereal KitKat contains 10,3 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Cereal KitKat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (113 % DV), fer (78 % DV), calcium (47 % DV) and zinc (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal KitKat?
100 g contains 167 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7891000396919. License: ODbL 1.0 (Open Food Facts). Source record dated 21 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.