Cereal KitKat
Packaged product Grains and Pasta Kit Kat
Cereal KitKat contains 407 kcal per 100 g. A serving, 0.75 cup, 30 g (30 g) provides about 122 kcal.
Roughly 68% of its calories come from carbohydrates, with 24% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 113% of the Daily Value for Pantothenic acid (B5), 78% of the Daily Value for iron and 47% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 4.7 g | 23% |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 26.7 g | |
| Added sugars L | 26.3 g | 53% |
| Protein L | 8 g | 16% |
| Pantothenic acid (B5) L | 5.7 mg | 113% |
| Calcium L | 607 mg | 47% |
| Iron L | 14 mg | 78% |
| Zinc L | 4.7 mg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 68%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7.7 gin the top quarter of grains and pasta (median 3 g)
- Sugars26.7 gin the top quarter of grains and pasta (median 2.2 g)
- Fat10.3 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat4.7 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium167 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kit Kat
- Barcode
- 7891000396919
- Quantity
- 90 g
- Label serving
- 0.75 cup (30 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Oats Gold Roast | 407 | 14.7 g | 69.7 g | 7.3 g |
| Pasta de amendoim brigadeiro Better PB | 407 | 36.7 g | 23.3 g | 18 g |
| R-Oats NZ Protein | 407 | 36.8 g | 32.7 g | 13.2 g |
| Crunchy oats clusters Carman's | 407 | 9.3 g | 56.7 g | 14.2 g |
| 30% Protein Cereals Mr. Iron | 407 | 36 g | 37 g | 13 g |
| 미줏다루 Roasted Multi-Grain Powder 배대강 Baedaegam | 406 | 14.9 g | 76.8 g | 4.4 g |
| Cereal Clif | 407 | 13.6 g | 67.8 g | 11.9 g |
| Cheerios Oat Crunch Almond General Mills | 407 | 7.4 g | 75.9 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal KitKat?
100 g of Cereal KitKat has 407 kcal. Serving, 0.75 cup, 30 g (30 g): about 122 kcal.
How much protein is in Cereal KitKat?
Cereal KitKat contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2.4 g in serving, 0.75 cup, 30 g (30 g). About 8% of its calories come from protein.
How many carbs are in Cereal KitKat?
Cereal KitKat has 66.7 g of total carbohydrates per 100 g, including 7.7 g of fiber and 26.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal KitKat?
Cereal KitKat contains 10.3 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
What vitamins and minerals does Cereal KitKat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (113% DV), iron (78% DV), calcium (47% DV) and zinc (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal KitKat?
100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7891000396919. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.