30% Protein Cereals
Packaged product Grains et pâtes alimentaires Mr. Iron
30% Protein Cereals contains 407 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 122 kcal.
Roughly 36 % of its calories come from carbohydrates, with 35 % from protein and 29 % from fat (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 153 mg | 7 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 1,4 g | |
| Protein L | 36 g | 72 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 36 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein36 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber10 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars1,4 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Fat13 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat11 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium153 mgabove the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mr. Iron
- Barcode
- 5941576000566
- Label serving
- 1 portion (30 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Oats Gold Roast | 407 | 14,7 g | 69,7 g | 7,3 g |
| Pasta de amendoim brigadeiro Better PB | 407 | 36,7 g | 23,3 g | 18 g |
| R-Oats NZ Protein | 407 | 36,8 g | 32,7 g | 13,2 g |
| Crunchy oats clusters Carman's | 407 | 9,3 g | 56,7 g | 14,2 g |
| Cereal KitKat Kit Kat | 407 | 8 g | 66,7 g | 10,3 g |
| 미줏다루 Roasted Multi-Grain Powder 배대강 Baedaegam | 406 | 14,9 g | 76,8 g | 4,4 g |
| Cereal Clif | 407 | 13,6 g | 67,8 g | 11,9 g |
| Cheerios Oat Crunch Almond General Mills | 407 | 7,4 g | 75,9 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 30% Protein Cereals?
100 g of 30% Protein Cereals has 407 kcal. Serving, 1 portion, 30 g (30 g): about 122 kcal.
Is 30% Protein Cereals high in protein?
30% Protein Cereals contains 36 g of protein per 100 g (72 % of the 50 g Daily Value), or 10,8 g in serving, 1 portion, 30 g (30 g). About 35 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in 30% Protein Cereals?
30% Protein Cereals has 37 g of total carbohydrates per 100 g, including 10 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 30% Protein Cereals?
30% Protein Cereals contains 13 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in 30% Protein Cereals?
100 g contains 153 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 novembre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941576000566. License: ODbL 1.0 (Open Food Facts). Source record dated 14 novembre 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.