Caramel m&ms
Packaged product Sucres et desserts M&M's
Caramel m&ms contains 464 kcal per 100 g. A serving, 11 pieces, 28 g (28 g) provides about 130 kcal.
Roughly 62 % of its calories come from carbohydrates, with 35 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 518 kcal per 100 g across 3 676 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 12,5 g | 63 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 161 mg | 7 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 64,3 g | |
| Added sugars L | 60,7 g | 121 % |
| Protein L | 3,6 g | 7 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 107 mg | 8 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 62 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of sucres et desserts (median 5,8 g)
- Fiber0 gin the lowest quarter of sucres et desserts (median 3 g)
- Sugars64,3 gin the top quarter of sucres et desserts (median 47,5 g)
- Fat17,9 gin the lowest quarter of sucres et desserts (median 31 g)
- Saturated fat12,5 gin the lowest quarter of sucres et desserts (median 17,8 g)
- Sodium161 mgin the top quarter of sucres et desserts (median 76 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 71,4 g | 71,4 g |
| Fat | 17,9 g | 17,9 g |
| Fiber | 0 g | 0 g |
| Sugars | 64,3 g | 64,3 g |
| Sodium | 161 mg | 161 mg |
Product details
- Brand
- M&M's
- Barcode
- 0040000579830
- Label serving
- 11 pieces (28 g)
- Category
- Confitures de chocolat
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SKIM MILK, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVOR), SUGAR, CORN SYRUP, HYDROGENATED VEGETABLE OIL (COCONUT AND PALM OILS), SKIM MILK, MILKFAT, CORNSTARCH, DEXTRIN, SALT, COLORS (INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBA WAX, CHOCOLATE, ARTIFICIAL FLAVOR, GUM ACACIA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreLaitSelBeurre de cacaoHuile de cocoHuile de palme
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|---|---|---|---|---|
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| Grand Truffle Assortment Savory Foods | 464 | 3,6 g | 53,6 g | 28,6 g |
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| Pure Milk Chocolate Betsy Ann Candies Inc. | 464 | 6,1 g | 48,5 g | 27,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caramel m&ms?
100 g of Caramel m&ms has 464 kcal. Serving, 11 pieces, 28 g (28 g): about 130 kcal.
How much protein is in Caramel m&ms?
Caramel m&ms contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 11 pieces, 28 g (28 g). About 3 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 5,8 g).
How many carbs are in Caramel m&ms?
Caramel m&ms has 71,4 g of total carbohydrates per 100 g, including 0 g of fiber and 64,3 g of sugars.
How much fat is in Caramel m&ms?
Caramel m&ms contains 17,9 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
How much sodium is in Caramel m&ms?
100 g contains 161 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2657630. License: CC0 1.0 (U.S. public domain). Source record dated 18 septembre 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0040000579830. License: ODbL 1.0 (Open Food Facts). Source record dated 30 juillet 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.