Caramel Chocolate Candies, Caramel; Chocolate

Packaged product Sweets og Desserter M&M'S

Caramel Chocolate Candies, Caramel; Chocolate contains 464 kcal per 100 g. A serving, 11 pieces, 28 g (28 g) provides about 130 kcal.

Roughly 62 % of its calories come from carbohydrates, with 35 % from fat and 3 % from protein (estimated with general energy factors).

That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 375 kcal per 100 g across 8.252 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

464kcal per 100 g
3,6 gprotein
71,4 gcarbohydrates
17,9 gfat
130kcal in serving, 11 pieces, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 464 kcal
Total fat L 17,9 g 23 %
Saturated fat L 12,5 g 63 %
Trans fat L 0 g
Cholesterol L 18 mg 6 %
Sodium L 161 mg 7 %
Total carbohydrates L 71,4 g 26 %
Dietary fiber L 0 g 0 %
Total sugars L 64,3 g
Added sugars L 60,7 g 121 %
Protein L 3,6 g 7 %
Vitamin D L 0 µg0 %
Calcium L 107 mg8 %
Jern L 0 mg0 %
Kalium L 0 mg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3 %Carbohydrates: 62 %Fat: 35 %464kcal / 100 g
  • Protein 3 %
  • Carbohydrates 62 %
  • Fat 35 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium8 %Vitamin D0 %Jern0 %Kalium0 %

Nutritional insights

  • Protein3,6 gabove the median for sweets og desserter (median 2,4 g)
  • Sugars64,3 gabove the median for sweets og desserter (median 58,1 g)
  • Fat17,9 gin the top quarter of sweets og desserter (median 0 g)
  • Saturated fat12,5 gin the top quarter of sweets og desserter (median 0 g)
  • Sodium161 mgin the top quarter of sweets og desserter (median 50 mg)
  • Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 464 kcal464 kcal
Protein 3,6 g3,6 g
Carbohydrates 71,4 g71,4 g
Fat 17,9 g17,9 g
Fiber 0 g0 g
Sugars 64,3 g64,3 g
Sodium 161 mg161 mg

Product details

Brand
M&M'S
Barcode
0040000579830
Label serving
1 oz (28g/about 11 pieces)
Category
Candy

Ingredients

MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SKIM MILK, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVOR), SUGAR, CORN SYRUP, HYDROGENATED VEGETABLE OIL (COCONUT AND PALM OILS), SKIM MILK, MILKFAT, LESS THAN 2% OF: CORNSTARCH, LACTOSE, DEXTRIN, SALT, COLORS (INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBA WAX, CHOCOLATE, ARTIFICIAL FLAVOR, GUM ACACIA

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SukkerMælkSaltKakaosmørKokosoliePalmeolie

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Caramel Chocolate Candies, Caramel; Chocolate?

100 g of Caramel Chocolate Candies, Caramel; Chocolate has 464 kcal. Serving, 11 pieces, 28 g (28 g): about 130 kcal.

How much protein is in Caramel Chocolate Candies, Caramel; Chocolate?

Caramel Chocolate Candies, Caramel; Chocolate contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 11 pieces, 28 g (28 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 2,4 g).

How many carbs are in Caramel Chocolate Candies, Caramel; Chocolate?

Caramel Chocolate Candies, Caramel; Chocolate has 71,4 g of total carbohydrates per 100 g, including 0 g of fiber and 64,3 g of sugars.

How much fat is in Caramel Chocolate Candies, Caramel; Chocolate?

Caramel Chocolate Candies, Caramel; Chocolate contains 17,9 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).

How much sodium is in Caramel Chocolate Candies, Caramel; Chocolate?

100 g contains 161 mg of sodium, 7 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 18. september 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0040000579830. License: ODbL 1.0 (Open Food Facts). Source record dated 30. juli 2026. Imported 6. november 2026.
  • USDA FoodData Central: Branded Foods, record 2657630. License: CC0 1.0 (U.S. public domain). Source record dated 18. september 2023. Imported 6. november 2026.

Last updated: . Source description: "CARAMEL CHOCOLATE CANDIES, CARAMEL; CHOCOLATE". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.