Calamari
Packaged product Poissons et fruits de mer Panapesca
Calamari contains 98 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 110 kcal.
Roughly 69 % of its calories come from protein, with 18 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 166 kcal per 100 g across 161 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 232 mg | 77 % |
| Sodium L | 45 mg | 2 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 15,2 g | 30 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 36 mg | 3 % |
| Fer L | 0,64 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 12 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,2 gabove the median for poissons et fruits de mer (median 12 g)
- Fiber0 gin the lowest quarter of poissons et fruits de mer (median 0,25 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,4 g)
- Fat1,8 gin the lowest quarter of poissons et fruits de mer (median 7,8 g)
- Saturated fat0 gin the lowest quarter of poissons et fruits de mer (median 1,2 g)
- Sodium45 mgin the lowest quarter of poissons et fruits de mer (median 480 mg)
- Protein per 100 kcal15,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 98 kcal | 98 kcal |
| Protein | 15,2 g | 15,2 g |
| Carbohydrates | 2,7 g | 2,7 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | n/a |
| Sodium | 45 mg | 45 mg |
Product details
Ingredients
Cleaned squid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chargrilled Calamari Rings M&S Food | 103 | 20,6 g | 0,4 g | 2 g |
| Calamares: Trozos en tinta Calvo | 92 | 7,5 g | 4,6 g | 4,9 g |
| Calamar troceado La Sirena | 89 | 16 g | 3,1 g | 1,4 g |
| TINTENFISCHRINGE (Dosidicus gigas) 18233 | 88 | 17 g | 3 g | 0,8 g |
| Calamares Trozos en Salsa americana Calvo | 109 | 8,1 g | 4,1 g | 6,7 g |
| Morceaux de calmar géant Picard | 109 | 14 g | 0,5 g | 6 g |
| Calamar patagónico entero congelado Carrefour | 87 | 18 g | 0,8 g | 1,4 g |
| Calamars en sauce americaine noly | 112 | 14,7 g | 5 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Calamari?
100 g of Calamari has 98 kcal. Serving, 4 onz, 112 g (112 g): about 110 kcal.
Is Calamari high in protein?
Calamari contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value), or 17 g in serving, 4 onz, 112 g (112 g). About 69 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 12 g).
How many carbs are in Calamari?
Calamari has 2,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Calamari?
Calamari contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Calamari?
100 g contains 45 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2443302. License: CC0 1.0 (U.S. public domain). Source record dated 23 septembre 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0614583170618. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.