Butternut squash bake
Packaged product Légumes Garden Lites
Butternut squash bake contains 91 kcal per 100 g. A serving, 1 bake, 198 g (198 g) provides about 180 kcal.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 2 998 products.
100 g provides 101 % of the Daily Value for Vitamine A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 0,51 g | 0,7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7 % |
| Sodium L | 58 mg | 3 % |
| Total carbohydrates L | 19,2 g | 7 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 7,6 g | |
| Added sugars L | 7,6 g | 15 % |
| Protein L | 3,5 g | 7 % |
| Vitamine A L | 909 µg | 101 % |
| Vitamine C L | 4,5 mg | 5 % |
| Calcium L | 17 mg | 1 % |
| Fer L | 0,51 mg | 3 % |
| Potassium L | 121 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of légumes (median 2,4 g)
- Fiber3 gabove the median for légumes (median 2,4 g)
- Sugars7,6 gin the top quarter of légumes (median 2,4 g)
- Fat0,51 gabove the median for légumes (median 0 g)
- Sodium58 mgabove the median for légumes (median 24 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 91 kcal | 91 kcal |
| Protein | 4 g | 3,5 g |
| Carbohydrates | 16,7 g | 19,2 g |
| Fat | 1 g | 0,51 g |
| Fiber | 2,5 g | 3 g |
| Sugars | 9,1 g | 7,6 g |
| Sodium | 68 mg | 58 mg |
Product details
- Brand
- Garden Lites
- Barcode
- 0704863017082
- Label serving
- 1 BAKE (198 g)
- Category
- Légumes congelés
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Espinacas con pasas y piñones Monissa | 91 | 2,9 g | 7,2 g | 4,9 g |
| Mini Corn Cobs GOOD & GATHER | 91 | 3 g | 24,2 g | 0,76 g |
| Frozen Petits Pois & Sweetcorn Dunnes Stores | 91 | 4,8 g | 14 g | 0,9 g |
| Bohnen Mix Frosta | 91 | 3,3 g | 5,7 g | 5,1 g |
| Corn & Butter Sauce GREEN GIANT | 91 | 2,7 g | 16,4 g | 1,8 g |
| Corn With Butter Sauce, Butter Sauce GIANT EAGLE | 91 | 2,7 g | 17,3 g | 2,3 g |
| Peruvian Style With Kidney Beans, Corn, Red Bell Pepper And Onion In An Olive Oil Sauce Vegetable Blends, Peruvian Style WEGMANS | 91 | 3,6 g | 13,6 g | 1,8 g |
| Bratkartoffelpfanne Kaufland | 91 | 4,4 g | 11 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butternut squash bake?
100 g of Butternut squash bake has 91 kcal. Serving, 1 bake, 198 g (198 g): about 180 kcal.
How much protein is in Butternut squash bake?
Butternut squash bake contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 7 g in serving, 1 bake, 198 g (198 g). About 15 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,4 g).
How many carbs are in Butternut squash bake?
Butternut squash bake has 19,2 g of total carbohydrates per 100 g, including 3 g of fiber and 7,6 g of sugars.
How much fat is in Butternut squash bake?
Butternut squash bake contains 0,51 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Butternut squash bake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (101 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Butternut squash bake?
100 g contains 58 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2008163. License: CC0 1.0 (U.S. public domain). Source record dated 7 septembre 2021. Imported 6 novembre 2026.
- Open Food Facts, record 0704863017082. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.