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Butternut squash bake

Packaged product Vegetables Garden Lites

Butternut squash bake contains 91 kcal per 100 g. A serving, 1 bake, 198 g (198 g) provides about 180 kcal.

Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.

100 g provides 101% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

91kcal per 100 g
3.5 gprotein
19.2 gcarbohydrates
0.51 gfat
180kcal in serving, 1 bake, 198 g (198 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 91 kcal
Total fat L 0.51 g 0.7%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 20 mg 7%
Sodium L 58 mg 3%
Total carbohydrates L 19.2 g 7%
Dietary fiber L 3 g 11%
Total sugars L 7.6 g
Added sugars L 7.6 g 15%
Protein L 3.5 g 7%
Vitamin A L 909 µg101%
Vitamin C L 4.5 mg5%
Calcium L 17 mg1%
Iron L 0.51 mg3%
Potassium L 121 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 80%Fat: 5%91kcal / 100 g
  • Protein 15%
  • Carbohydrates 80%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A101%Vitamin C5%Iron3%Potassium3%Calcium1%

Nutritional insights

  • Protein3.5 gin the top quarter of vegetables (median 2.4 g)
  • Fiber3 gabove the median for vegetables (median 2.4 g)
  • Sugars7.6 gin the top quarter of vegetables (median 2.5 g)
  • Fat0.51 gabove the median for vegetables (median 0.1 g)
  • Sodium58 mgabove the median for vegetables (median 24 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 91 kcal91 kcal
Protein 4 g3.5 g
Carbohydrates 16.7 g19.2 g
Fat 1 g0.51 g
Fiber 2.5 g3 g
Sugars 9.1 g7.6 g
Sodium 68 mg58 mg

Product details

Brand
Garden Lites
Barcode
0704863017082
Label serving
1 BAKE (198 g)
Category
Frozen vegetables
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Butternut squash, hubbard squash, egg whites, sugar, whole eggs, corn starch, soluble corn fiber, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: EggSugarSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2008163. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0704863017082. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Butternut squash bake?

100 g of Butternut squash bake has 91 kcal. Serving, 1 bake, 198 g (198 g): about 180 kcal.

How much protein is in Butternut squash bake?

Butternut squash bake contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 7 g in serving, 1 bake, 198 g (198 g). About 15% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).

How many carbs are in Butternut squash bake?

Butternut squash bake has 19.2 g of total carbohydrates per 100 g, including 3 g of fiber and 7.6 g of sugars.

How much fat is in Butternut squash bake?

Butternut squash bake contains 0.51 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Butternut squash bake contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (101% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Butternut squash bake?

100 g contains 58 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.