Buckwheat Kernels
Packaged product Grains et pâtes alimentaires Asian Taste
Buckwheat Kernels contains 324 kcal per 100 g. A serving, 1 cup, 45 g (45 g) provides about 146 kcal.
Roughly 83 % of its calories come from carbohydrates, with 11 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
100 g provides 37 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat | not reported | |
| Sodium L | 4,4 mg | 0,2 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars | not reported | |
| Protein L | 8,9 g | 18 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 46,7 mg | 4 % |
| Fer L | 6,7 mg | 37 % |
| Potassium L | 400 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 83 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for grains et pâtes alimentaires (median 8 g)
- Fiber6,7 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Fat2,2 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Sodium4,4 mgbelow the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asian Taste
- Barcode
- 0673367264479
- Label serving
- 1 cup (45 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buckwheat Kernels?
100 g of Buckwheat Kernels has 324 kcal. Serving, 1 cup, 45 g (45 g): about 146 kcal.
How much protein is in Buckwheat Kernels?
Buckwheat Kernels contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4 g in serving, 1 cup, 45 g (45 g). About 11 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8 g).
How many carbs are in Buckwheat Kernels?
Buckwheat Kernels has 66,7 g of total carbohydrates per 100 g, including 6,7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buckwheat Kernels?
Buckwheat Kernels contains 2,2 g of fat per 100 g.
What vitamins and minerals does Buckwheat Kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buckwheat Kernels?
100 g contains 4,4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0673367264479. License: ODbL 1.0 (Open Food Facts). Source record dated 15 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.