Buckwheat Kernels
Packaged product Korn og pastaprodukter Asian Taste
Buckwheat Kernels contains 324 kcal per 100 g. A serving, 1 cup, 45 g (45 g) provides about 146 kcal.
Roughly 83 % of its calories come from carbohydrates, with 11 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
100 g provides 37 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat | not reported | |
| Sodium L | 4,4 mg | 0,2 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars | not reported | |
| Protein L | 8,9 g | 18 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 46,7 mg | 4 % |
| Jern L | 6,7 mg | 37 % |
| Kalium L | 400 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 83 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for korn og pastaprodukter (median 8 g)
- Fiber6,7 gin the top quarter of korn og pastaprodukter (median 3 g)
- Fat2,2 gbelow the median for korn og pastaprodukter (median 2,8 g)
- Sodium4,4 mgbelow the median for korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asian Taste
- Barcode
- 0673367264479
- Label serving
- 1 cup (45 g)
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice paper Real Thai | 324 | 3,1 g | 78 g | 0 g |
| Kong Moon Rice Stick 江门排粉 Kong Moon 江门 | 324 | 5,1 g | 71,8 g | 1,2 g |
| Short Grain White Rice Golden Rice (TW) | 325 | 6,3 g | 73,5 g | 0,6 g |
| Coat 'n Cook Flavoured Coating Mix DIAMOND | 324 | 9,5 g | 66,3 g | 1,4 g |
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| Fruit & Grain Raspberry Kroger | 324 | 2,7 g | 67,6 g | 8,1 g |
| Fruit & Grain Restaurant Item | 324 | 2,7 g | 67,6 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buckwheat Kernels?
100 g of Buckwheat Kernels has 324 kcal. Serving, 1 cup, 45 g (45 g): about 146 kcal.
How much protein is in Buckwheat Kernels?
Buckwheat Kernels contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4 g in serving, 1 cup, 45 g (45 g). About 11 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 8 g).
How many carbs are in Buckwheat Kernels?
Buckwheat Kernels has 66,7 g of total carbohydrates per 100 g, including 6,7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buckwheat Kernels?
Buckwheat Kernels contains 2,2 g of fat per 100 g.
What vitamins and minerals does Buckwheat Kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buckwheat Kernels?
100 g contains 4,4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0673367264479. License: ODbL 1.0 (Open Food Facts). Source record dated 15. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.