Broccoli Florets
Packaged product Légumes Simply Nature
Broccoli Florets contains 29 kcal per 100 g. A serving, 0.5 cup, 78 g (78 g) provides about 23 kcal.
Roughly 42 % of its calories come from protein, with 42 % from carbohydrates and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 44 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29,4 kcal | |
| Total fat L | 0,64 g | 0,8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 76,9 mg | 3 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,8 g | 8 % |
| Vitamine C L | 40 mg | 44 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 128 mg | 10 % |
| Fer L | 0,59 mg | 3 % |
| Potassium L | 346 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 42 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gabove the median for légumes (median 2,5 g)
- Fiber2,6 gabove the median for légumes (median 2 g)
- Sugars1,3 gbelow the median for légumes (median 2,1 g)
- Fat0,64 gbelow the median for légumes (median 5,4 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium76,9 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal13,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Nature
- Barcode
- 4099100237764
- Label serving
- 0.5 cup (78 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli Florets art&Field ORGANIC | 29 | 3,5 g | 4,7 g | 0 g |
| Salad Starter Mediterranean Style Medley organic | 29 | 1,2 g | 4,7 g | 0 g |
| Garden Vegetables Blend Giant Tiger Marche | 29 | 1,2 g | 7,1 g | 0 g |
| Spinach Spring Mix Wegmans Organic | 29 | 2,4 g | 3,5 g | 0 g |
| Broccoli Slaw Green Giant Fresh | 29 | 2,4 g | 5,9 g | 0 g |
| Fajita Vegetables Blend H-E-B | 29 | 1,2 g | 5,9 g | 0 g |
| Broccoli Florets simply nature | 29 | 3,5 g | 5,9 g | 0 g |
| Broccoli and Cauliflower Taylor farms | 29 | 2,4 g | 4,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Florets?
100 g of Broccoli Florets has 29 kcal. Serving, 0.5 cup, 78 g (78 g): about 23 kcal.
How much protein is in Broccoli Florets?
Broccoli Florets contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 78 g (78 g). About 42 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Broccoli Florets?
Broccoli Florets has 3,8 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Florets?
Broccoli Florets contains 0,64 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Broccoli Florets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli Florets?
100 g contains 76,9 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100237764. License: ODbL 1.0 (Open Food Facts). Source record dated 9 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.