Broccoli cuts
Packaged product Légumes
Broccoli cuts contains 28 kcal per 100 g. A serving, 1 cup, 90 g (90 g) provides about 25 kcal.
Roughly 80 % of its calories come from carbohydrates, with 20 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 2 963 products.
100 g provides 33 % of the Daily Value for Vitamine C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 22 mg | 1 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 1,1 g | |
| Protein L | 1,1 g | 2 % |
| Vitamine C L | 30 mg | 33 % |
| Calcium L | 30 mg | 2 % |
| Fer L | 0,44 mg | 2 % |
| Potassium L | 139 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of légumes (median 2,4 g)
- Fiber2,2 gin the lowest quarter of légumes (median 2,4 g)
- Sugars1,1 gin the lowest quarter of légumes (median 2,4 g)
- Sodium22 mgbelow the median for légumes (median 24 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 28 kcal | 28 kcal |
| Protein | 1,1 g | 1,1 g |
| Carbohydrates | 4,4 g | 4,4 g |
| Fat | 0 g | 0 g |
| Fiber | 2,2 g | 2,2 g |
| Sugars | 1,1 g | 1,1 g |
| Sodium | 22 mg | 22 mg |
Product details
- Barcode
- 0033828331438
- Label serving
- 1 cup (90 g)
- Category
- Légumes congelés
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fagiolini Fini surgelati Selex | 28 | 2 g | 3,5 g | 0 g |
| Buntes Gemüse Trio iglo | 28 | 1,6 g | 3,3 g | 0,4 g |
| Kaisergemüse Gemüse TiP | 28 | 1,8 g | 3,6 g | 0,1 g |
| Primăvară Amestec de legume Casa Tăranesca | 28 | 2 g | 3 g | 0,3 g |
| Baby Okra GALIL | 28 | 2 g | 6 g | 0,8 g |
| Poivrons en lanières carrefour | 28 | 0,9 g | 4,5 g | 0,5 g |
| Kaisergemüse Gartenkrone | 28 | 1,8 g | 3,6 g | 0,5 g |
| Choux fleur Aquibio | 28 | 2 g | 2 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli cuts?
100 g of Broccoli cuts has 28 kcal. Serving, 1 cup, 90 g (90 g): about 25 kcal.
How much protein is in Broccoli cuts?
Broccoli cuts contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 1 cup, 90 g (90 g). About 20 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,4 g).
How many carbs are in Broccoli cuts?
Broccoli cuts has 4,4 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,1 g of sugars.
How much fat is in Broccoli cuts?
Broccoli cuts contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Broccoli cuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli cuts?
100 g contains 22 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 513184. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0033828331438. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.