Broccoli bites
Packaged product Légumes Simply Nature
Broccoli bites contains 153 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 130 kcal.
Roughly 50 % of its calories come from fat, with 44 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 32 kcal per 100 g across 28 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 0,59 g | 3 % |
| Sodium L | 306 mg | 13 % |
| Total carbohydrates L | 16,5 g | 6 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 1,2 g | |
| Protein L | 2,4 g | 5 % |
| Calcium L | 23,5 mg | 2 % |
| Fer L | 0,24 mg | 1 % |
| Potassium L | 259 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 44 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for légumes (median 2,7 g)
- Fiber3,5 gin the top quarter of légumes (median 2,3 g)
- Sugars1,2 gbelow the median for légumes (median 1,2 g)
- Fat8,2 gin the top quarter of légumes (median 1,2 g)
- Saturated fat0,59 gabove the median for légumes (median 0,26 g)
- Sodium306 mgin the top quarter of légumes (median 89,1 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Nature
- Barcode
- 4099100064995
- Quantity
- 12 oz
- Label serving
- 1 serving (85 g)
- Category
- Mashed broccoli
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BROCCOLI, POTATOES, ONIONS, CANOLA OIL, POTATO FLAKES, EGG WHITES*, ARROWROOT POWDER, SEA SALT, GARLIC. CONTAINS: EGGS. MAY CONTAIN WHEAT, SOY, SESAME, AND EGGS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreOignonHuile de colza (canola)OeufSelAile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les Purées - Brocolis et pointe de crème Delical | 180 | 10 g | 20 g | 6,5 g |
| Fleurettes de brocolis au fromage ail et fines herbes Findus | 97 | 4,1 g | 3,7 g | 6,9 g |
| Creme Gemüse Rahm Broccoli Iglo | 87 | 3,1 g | 4,1 g | 6,2 g |
| Purée de brocoli Delhaize | 74 | 2,7 g | 10,7 g | 1,9 g |
| Stoemp aux brocolis Delhaize | 68 | 2,3 g | 8,6 g | 2,3 g |
| Purée de brocolis Sains et Saufs | 68 | 3,1 g | 4,5 g | 3,4 g |
| Purée brocoli pomme de terre MONOPRIX BIO ! | 61 | 2,7 g | 4,9 g | 2,7 g |
| Brocoli sauce creme iglo | 59 | 2,9 g | 4,8 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli bites?
100 g of Broccoli bites has 153 kcal. Serving, 1 serving, 85 g (85 g): about 130 kcal.
How much protein is in Broccoli bites?
Broccoli bites contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in serving, 1 serving, 85 g (85 g). About 6 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,7 g).
How many carbs are in Broccoli bites?
Broccoli bites has 16,5 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli bites?
Broccoli bites contains 8,2 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
How much sodium is in Broccoli bites?
100 g contains 306 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 juillet 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100064995. License: ODbL 1.0 (Open Food Facts). Source record dated 14 juillet 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.