Broccoli bites
Packaged product Grønsager Simply Nature
Broccoli bites contains 153 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 130 kcal.
Roughly 50 % of its calories come from fat, with 44 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 32 kcal per 100 g across 28 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 0,59 g | 3 % |
| Sodium L | 306 mg | 13 % |
| Total carbohydrates L | 16,5 g | 6 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 1,2 g | |
| Protein L | 2,4 g | 5 % |
| Calcium L | 23,5 mg | 2 % |
| Jern L | 0,24 mg | 1 % |
| Kalium L | 259 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 44 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for grønsager (median 2,7 g)
- Fiber3,5 gin the top quarter of grønsager (median 2,3 g)
- Sugars1,2 gbelow the median for grønsager (median 1,2 g)
- Fat8,2 gin the top quarter of grønsager (median 1,2 g)
- Saturated fat0,59 gabove the median for grønsager (median 0,26 g)
- Sodium306 mgin the top quarter of grønsager (median 89,1 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Nature
- Barcode
- 4099100064995
- Quantity
- 12 oz
- Label serving
- 1 serving (85 g)
- Category
- Mashed broccoli
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BROCCOLI, POTATOES, ONIONS, CANOLA OIL, POTATO FLAKES, EGG WHITES*, ARROWROOT POWDER, SEA SALT, GARLIC. CONTAINS: EGGS. MAY CONTAIN WHEAT, SOY, SESAME, AND EGGS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les Purées - Brocolis et pointe de crème Delical | 180 | 10 g | 20 g | 6,5 g |
| Fleurettes de brocolis au fromage ail et fines herbes Findus | 97 | 4,1 g | 3,7 g | 6,9 g |
| Creme Gemüse Rahm Broccoli Iglo | 87 | 3,1 g | 4,1 g | 6,2 g |
| Purée de brocoli Delhaize | 74 | 2,7 g | 10,7 g | 1,9 g |
| Stoemp aux brocolis Delhaize | 68 | 2,3 g | 8,6 g | 2,3 g |
| Purée de brocolis Sains et Saufs | 68 | 3,1 g | 4,5 g | 3,4 g |
| Purée brocoli pomme de terre MONOPRIX BIO ! | 61 | 2,7 g | 4,9 g | 2,7 g |
| Brocoli sauce creme iglo | 59 | 2,9 g | 4,8 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli bites?
100 g of Broccoli bites has 153 kcal. Serving, 1 serving, 85 g (85 g): about 130 kcal.
How much protein is in Broccoli bites?
Broccoli bites contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in serving, 1 serving, 85 g (85 g). About 6 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,7 g).
How many carbs are in Broccoli bites?
Broccoli bites has 16,5 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli bites?
Broccoli bites contains 8,2 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
How much sodium is in Broccoli bites?
100 g contains 306 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. juli 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100064995. License: ODbL 1.0 (Open Food Facts). Source record dated 14. juli 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.