Broccoli
Packaged product Légumes Apio Inc.
Broccoli contains 29 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 25 kcal.
Roughly 57 % of its calories come from carbohydrates, with 43 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (33 kcal per 100 g).
100 g provides 102 % of the Daily Value for Vitamine C and 98 % of the Daily Value for Vitamine A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 29 mg | 1 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 2,4 g | |
| Protein L | 3,5 g | 7 % |
| Vitamine A L | 882 µg | 98 % |
| Vitamine C L | 91,8 mg | 102 % |
| Calcium L | 47 mg | 4 % |
| Fer L | 0,85 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for légumes (median 3 g)
- Fiber3,5 gin the top quarter of légumes (median 2,9 g)
- Sugars2,4 gin the top quarter of légumes (median 1,5 g)
- Fat0 gin the lowest quarter of légumes (median 0,4 g)
- Saturated fat0 gin the lowest quarter of légumes (median 0,063 g)
- Sodium29 mgabove the median for légumes (median 19 mg)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 2 940 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29 kcal | 29 kcal |
| Protein | 3,5 g | 3,5 g |
| Carbohydrates | 4,7 g | 4,7 g |
| Fat | 0 g | 0 g |
| Fiber | 3,5 g | 3,5 g |
| Sugars | 2,4 g | 2,4 g |
| Sodium | 29 mg | 29 mg |
Product details
Ingredients
Broccoli
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli-Käse-Suppe Bon Chef | 29 | 1,3 g | 4,9 g | 0,5 g |
| Broccoli Findus | 29 | 3 g | 1,8 g | 0,4 g |
| Broccoli Iglo | 29 | 3,1 g | 1,1 g | 0,8 g |
| Brokkoli iglo | 29 | 3,1 g | 1,1 g | 0,8 g |
| Broccoli Roosjes Albert Heijn | 29 | 3 g | 1,8 g | 0,4 g |
| Broccoli iglo | 29 | 3,1 g | 1,1 g | 0,8 g |
| Broccoli Nature's Gold | 29 | 3,1 g | 1,1 g | 0,8 g |
| Broccoli generic | 29 | 3,3 g | 2 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli?
100 g of Broccoli has 29 kcal. Serving, 3 onz, 85 g (85 g): about 25 kcal.
How much protein is in Broccoli?
Broccoli contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in serving, 3 onz, 85 g (85 g). About 43 % of its calories come from protein. Compared with other légumes, that is above the median (median 3 g).
How many carbs are in Broccoli?
Broccoli has 4,7 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,4 g of sugars.
How much fat is in Broccoli?
Broccoli contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (102 % DV) and Vitamine A (98 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli?
100 g contains 29 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1935906. License: CC0 1.0 (U.S. public domain). Source record dated 13 mars 2021. Imported 6 novembre 2026.
- Open Food Facts, record 0709351891335. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.