Broccoli
Packaged product Légumes generic
Broccoli contains 29 kcal per 100 g.
Roughly 57 % of its calories come from protein, with 35 % from carbohydrates and 8 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (33 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 1,5 g | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 35 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gabove the median for légumes (median 3 g)
- Fiber3,5 gin the top quarter of légumes (median 2,9 g)
- Fat0,2 gbelow the median for légumes (median 0,4 g)
- Saturated fat0 gin the lowest quarter of légumes (median 0,063 g)
- Sodium0 mgin the lowest quarter of légumes (median 19 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Broccoli
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli-Käse-Suppe Bon Chef | 29 | 1,3 g | 4,9 g | 0,5 g |
| Broccoli Iglo | 29 | 3,1 g | 1,1 g | 0,8 g |
| Brokkoli iglo | 29 | 3,1 g | 1,1 g | 0,8 g |
| Broccoli Roosjes Albert Heijn | 29 | 3 g | 1,8 g | 0,4 g |
| Broccoli iglo | 29 | 3,1 g | 1,1 g | 0,8 g |
| Broccoli Nature's Gold | 29 | 3,1 g | 1,1 g | 0,8 g |
| Broccoli Apio Inc. | 29 | 3,5 g | 4,7 g | 0 g |
| Broccoli Freedoms Choice | 29 | 1,2 g | 4,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli?
100 g of Broccoli has 29 kcal.
How much protein is in Broccoli?
Broccoli contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 57 % of its calories come from protein. Compared with other légumes, that is above the median (median 3 g).
How many carbs are in Broccoli?
Broccoli has 2 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli?
Broccoli contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Broccoli?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 août 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719324347129. License: ODbL 1.0 (Open Food Facts). Source record dated 14 août 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.